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仅剩不足十天!26 届深圳中考生体育考前必看!

  • 2026-04-05 15:58:38
仅剩不足十天!26 届深圳中考生体育考前必看!

全体26年中考生注意啦！！！

距离深圳中考体育考试已不足10天

在今年的体育考试改革后

考前氛围是否有让你感到紧张呢

在考前的一周多的时间里

我给大家再把考试要点梳理一下

祝各位考生在考场上绽放自己的光彩

👇👇👇

2026深圳中考体育变化

2026深圳中考体育考试由现场统一考试和过程性评价两部分构成，总分为50分。其中现场统一考试为36分，过程性评价为14分，计入初中学业水平考试总分，计算过程保留一位小数，最终得分四舍五入取整数，并由原本的考2项，变为考3项。具体变化如下：

此外，与往年相比，26年体育评分标准有所放宽，具体评分标准如图所示：

图源：深圳市教育局官网

2026中考体育示范视频

因微信公众号文章最多放10个视频，我们分享了：中长跑、游泳、跳绳、100米跑、足球、篮球、排球、乒乓球、羽毛球、网球的示范视频，如需：投掷实心球、踢毽子、二级蛙跳、折返跑更多视频，可关注我们深圳探校公众号，后台回复体育即可获取全部视频。

01

中长跑

02

50米游泳、200米游泳（不限泳姿）

03

1分钟跳绳、4分钟跳绳

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04

100米跑

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05

足球

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06

篮球

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07

排球

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08

乒乓球

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09

羽毛球

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10

网球

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🔸END🔸

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

速看!2026 深圳小一 / 初一能报几所公民办学校?

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  140. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000343s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000575s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000303s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000234s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000500s ]
  6. SELECT * FROM `set` [ RunTime:0.001506s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000647s ]
  8. SELECT * FROM `article` WHERE `id` = 541177 LIMIT 1 [ RunTime:0.000531s ]
  9. UPDATE `article` SET `lasttime` = 1775414536 WHERE `id` = 541177 [ RunTime:0.001631s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000255s ]
  11. SELECT * FROM `article` WHERE `id` < 541177 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001573s ]
  12. SELECT * FROM `article` WHERE `id` > 541177 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001791s ]
  13. SELECT * FROM `article` WHERE `id` < 541177 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009104s ]
  14. SELECT * FROM `article` WHERE `id` < 541177 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001758s ]
  15. SELECT * FROM `article` WHERE `id` < 541177 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000879s ]
0.095387s