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深圳市宝安区沙井金沙幼儿园第十九周幼儿美食回顾及下周预告!

  • 2026-02-23 06:31:33
深圳市宝安区沙井金沙幼儿园第十九周幼儿美食回顾及下周预告!

第十九周幼儿营养美食回顾！

一餐一饭，一碗一筷。

孩子们从食物的节令中感受季节的时序，

在食物的五味调和里记忆童年的烟火味。

周日食谱

营养早餐

三丝蒸米粉

芥菜瘦肉汤

缤纷果香

红富士苹果

库勒尔香梨

能量午餐

玉米焖排骨

茭白炒肉

炒上海青

白眉豆扇骨汤

小米米饭

美味午点

晨光超级宝贝酸奶

卤藕片

周一食谱

营养早餐

青菜瘦肉汤面

卤水花生

缤纷果香

人参果

白肉火龙果

能量午餐

红烧鹅肉

口蘑炒瘦肉

蒜蓉娃娃菜

鲫鱼豆腐汤

软香米饭 

美味午点

晨光鲜牛奶

鹌鹑蛋

周二食谱

营养早餐

时蔬牛肉粥

初生蛋

缤纷果香

粉蕉

耙耙柑

✦

•

✦

能量午餐

奥尔良鸡中翅

洋葱炒肉片

炒上海青

红枣山药乌鸡汤

小米米饭

美味午点

晨光超级宝贝鲜酸奶

肉松卷

周三食谱

营养早餐

三丝炒米粉

枸杞叶瘦肉汤

缤纷果香

脆皮金桔

脐橙

能量午餐

酱香肉

西红柿炒鸡蛋

蒜蓉炒菜心

黄豆海带龙骨汤

软香米饭

美味午点

维记鲜牛奶

蒸红薯

周四食谱

营养早餐

生菜肉片云吞面

盐水毛豆

缤纷果香

沃柑

秋月梨

能量午餐

三杯鸭

肉沫红烧豆腐

双色花菜

玉米胡萝卜排骨汤

紫薯米饭

美味午点

维记酸奶草莓味

玫瑰花馒头

周五食谱

营养早餐

三鲜贝壳粉

蒸芋头

缤纷果香

青枣

玲珑小番茄

能量午餐

海苔碎排骨豆角焖饭

莲子百合筒骨汤

美味午点

维记鲜牛奶

卤莲藕

下周幼儿营养食谱预告

饮食小课堂

冬季饮食注意事项

1. 忌“过度进补”：幼儿脾胃弱，过量吃羊肉、人参等温补食材，易积食、流鼻血，每周1-2次即可，每次少量。

2. 少吃高盐高糖：腌菜、腊肉、蜜饯等会加重身体干燥，还可能影响味觉发育，零食优先选蒸山药、烤红薯等天然食物。

3. 保证饮水不偷懒：冬季出汗少易忽略喝水，需定时喂温白开水（每日500-800ml，分多次喝），别用果汁、甜饮料替代。

   图文编辑｜蒋沁怡

   审      核｜谢亚春

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假期放松,深圳2h直达️亲手挖出冬笋、做出竹弓箭、竹筒饭,了解竹子的一生.....

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  1. CONNECT:[ UseTime:0.000578s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000945s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000335s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000253s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000452s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000578s ]
  8. SELECT * FROM `article` WHERE `id` = 462435 LIMIT 1 [ RunTime:0.000659s ]
  9. UPDATE `article` SET `lasttime` = 1774110733 WHERE `id` = 462435 [ RunTime:0.006413s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000238s ]
  11. SELECT * FROM `article` WHERE `id` < 462435 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000466s ]
  12. SELECT * FROM `article` WHERE `id` > 462435 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000365s ]
  13. SELECT * FROM `article` WHERE `id` < 462435 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000983s ]
  14. SELECT * FROM `article` WHERE `id` < 462435 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004158s ]
  15. SELECT * FROM `article` WHERE `id` < 462435 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011995s ]
0.097917s