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深圳周末去哪避暑?7个小众清凉玩水地,人少不挤

  • 2026-06-09 13:05:53
深圳周末去哪避暑?7个小众清凉玩水地,人少不挤
深圳夏天玩水怕踩坑？7个真正人少的小众避暑地，从市区溪流到山野瀑布，交通和真实提醒都整理好了。
深圳的夏天，空调房待久了闷，热门玩水点去了又挤。我翻遍了这几年的出行记录，把真正去过、踩过雷也捡过宝的地方重新筛了一遍。最后留下这7个，不用人挤人，地铁公交大多能到，适合只想安安静静过个清凉周末的你。

1

马峦山碧岭瀑布群
这是深圳最大的瀑布群，走碧岭入口进去，一路都是修好的平整步道，串着好几个瀑布和清潭。边溯溪边看瀑布，体验感确实拉满，新手友好。
但有几个事我必须提前说：周末车位紧张到离谱，一定要提前在「马峦山郊野公园」公众号预约。部分水潭很深，水面长了青苔，千万别翻护栏，绝对不能去危险水域游泳。沿路没小卖部，水、零食、防蚊喷雾，自己带够。
📍坪山区马峦街道马峦社区马峦山路1号（碧岭入口）
⏰6:00-19:00
🚇14号线锦龙站，或3号线永湖站，转M277/M439到「马峦山郊野公园」站

2

梧桐山泰山涧
主城区老牌避暑地。
从梧桐山北大门进，沿大路走15分钟左右，看到「泰山涧」牌坊就能沿着溪流往里走。水量足，清潭多，夏天躲进来降温确实舒服。
但雨后溪水涨得很快，容易出危险，出门前一定要看好天气预报。溪水温度低，下水前活动开身体防抽筋，溪底石头特别滑，专业溯溪鞋必备。自己带的垃圾全部带下山，这汪清水经不起糟蹋。
📍罗湖区莲塘街道罗沙路2076号（梧桐山北大门）
⏰6:00-19:00
🚇8号线梧桐山南站D口，步行至北大门

3

塘朗山深云谷
是我带女儿去得最多的。
真·市区遛娃宝藏地，溪流平缓，树荫又多，带娃玩完全不累。7号线桃源村站或深云站出来，步行15分钟就到入口，方便到没话说。
沿路可能碰到野生猕猴，别喂别逗也别靠太近，看好自己的手机和食物。大部分路段有信号，但溪谷深处会弱，别走远。可以自带水枪捞网陪孩子玩，捞到的小鱼虾玩过记得放回溪里。
📍南山区龙苑路与珠光北路交叉口（深云谷入口）
⏰6:00-19:00
🚇7号线桃源村站或深云站，步行15分钟

4

坪山头陂公园
被网友叫「亲子露营天花板」。
河床全是圆圆的鹅卵石，水又浅又清，特别适合年纪小的小朋友踩水。但周末人真的特别多，想玩得舒服点，建议错峰选工作日来。公园本身不大，车位特别少，真心推荐坐地铁来。入口就有便利店，但绿植多蚊虫也多，防蚊用品别忘了带。
📍坪山区金田路田心社区段
⏰7:00-19:00
🚇16号线田心站A口，步行13分钟；或939路公交到「对面喊居民小组」站

5

金龟村金龟河
四百年客家古村边的天然溪流。
文艺感和野趣都有，河床开阔水质清透，露营、野餐、捞鱼虾都合适。古村里有民宿、咖啡馆和餐厅，配套很全，不想自己带吃的也没问题。但露营一定要选已经开发好的河滩，千万别去未开发河段，整个区域都不能用明火。下游是村庄饮用水源地，走的时候把所有垃圾带走。
📍坪山区石井街道金龟社区
⏰全天开放，露营建议白天
🚇16号线东纵纪念馆站，转M279/M357到「金龟村」站；自驾导航「金龟露营小镇」

6

杨梅坑天然潭
能同时露营草坪和溪流。
七娘山流下来的泉水汇集成溪，河面宽宽的，两岸就是草坪，既能溪边踩水又能草地露营。和市区公园比，这里场地宽人也少，逛起来不会挤。但地方开阔树荫少，一定要做好防晒，绝对不能去非划定的游泳区下水。周边有民宿和海鲜餐厅，价格偏高，想省钱自己带食物野餐也完全可以。
📍大鹏新区南澳街道杨梅坑村（鹿嘴大道入口附近）
⏰全天开放，推荐白天
🚗最推荐自驾，导航「杨梅坑天然潭」；周末节假日去大鹏，提前在「深圳交警」公众号预约通行

7

老虎涧
我必须把话说在前头：这不是正规景区，是未开发野泡地，风险很高。路滑难走，部分水潭极深，还有可能遇到落石山洪。新手、带娃、没有专业装备的朋友，千万千万不要来。
哪怕一定要去，也必须找经验丰富的专业领队带队，穿溯溪鞋、戴头盔、带浮力装备，雨天或预报有雨的日子绝对不能进。这里是饮用水源保护区，不允许游泳洗漱，也不能用洗涤剂。
📍盐田区沙头角，梧桐山南麓，靠近恩上公路
⏰全天开放，非常不建议夜爬或夜间玩水
🚇8号线沙头角站A2口，步行至沙头角水厂附近
写到这里，我突然想起去年夏天带女儿去深云谷，她蹲在溪边捞了半小时，最后捞上来一条还没我指甲盖大的小鱼，高兴得举着给我看。那条鱼当然放回去了。
有时候觉得，我们带孩子去这些地方，不是为了让他们"打卡"什么，就是让他们知道：水是可以玩的，石头是可以摸的，夏天是可以这样过的。
如果你还有私藏的深圳溯溪宝地，欢迎在评论区补充。但请一定确保信息是真实的、去过的，别复制粘贴。
祝大家这个夏天，平平安安出门，开开心心回家。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

深圳罗湖文锦口岸62㎡西南两房 地铁口岸

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  1. CONNECT:[ UseTime:0.000620s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000834s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000328s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000281s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000543s ]
  6. SELECT * FROM `set` [ RunTime:0.000212s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000553s ]
  8. SELECT * FROM `article` WHERE `id` = 603700 LIMIT 1 [ RunTime:0.000458s ]
  9. UPDATE `article` SET `lasttime` = 1781539724 WHERE `id` = 603700 [ RunTime:0.018679s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000303s ]
  11. SELECT * FROM `article` WHERE `id` < 603700 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003826s ]
  12. SELECT * FROM `article` WHERE `id` > 603700 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000387s ]
  13. SELECT * FROM `article` WHERE `id` < 603700 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006778s ]
  14. SELECT * FROM `article` WHERE `id` < 603700 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001125s ]
  15. SELECT * FROM `article` WHERE `id` < 603700 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.025446s ]
0.129899s