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冲刺满分 | 2026深圳中考体育官方示范视频

  • 2026-04-07 22:57:05
冲刺满分 | 2026深圳中考体育官方示范视频

最新2026年深圳中考日程安排已发布，体育中考将在4月13-30日进行（网球考试4月29日，游泳考试4月30日）。

深圳中考体育安排：

今天给大家分享2026深圳中考体育示范视频（来源：深圳教育官网），家长考生们可以收藏练习，以免考前临时冲刺，增加身体负担。

深圳中考体育示范视频

男子1000米/女子800米跑：

4分钟跳绳：

1分钟毽子：

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100米跑步：

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10米x4折返跑：

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蛙跳：

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游泳：

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排球：

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来源：深圳中招指导
声明：本文仅供学习参考，版权归原作者所有，如有侵权请联系告知，将在规定时间内给予删除处理。

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  1. CONNECT:[ UseTime:0.000505s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001106s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000328s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000275s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000754s ]
  6. SELECT * FROM `set` [ RunTime:0.000211s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000687s ]
  8. SELECT * FROM `article` WHERE `id` = 538603 LIMIT 1 [ RunTime:0.000414s ]
  9. UPDATE `article` SET `lasttime` = 1775979197 WHERE `id` = 538603 [ RunTime:0.004095s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000260s ]
  11. SELECT * FROM `article` WHERE `id` < 538603 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001191s ]
  12. SELECT * FROM `article` WHERE `id` > 538603 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000441s ]
  13. SELECT * FROM `article` WHERE `id` < 538603 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002329s ]
  14. SELECT * FROM `article` WHERE `id` < 538603 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000649s ]
  15. SELECT * FROM `article` WHERE `id` < 538603 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003137s ]
0.085002s