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深圳牛马吃什么(继续吃盒饭

  • 2026-07-22 01:58:59
深圳牛马吃什么(继续吃盒饭

深圳牛马吃什么（继续吃盒饭🍱


最近学习了一些饮食的理论，感觉要改变自己的饮食结构了，如果很少吃鸡肉牛肉鱼肉的话，蛋白质可能会不够，肌肉就张不起来。

如果我的中午饭只有碳水和膳食纤维的话就缺少蛋白质，我又不想喝蛋白粉（想吃自然蛋白），还是要想想办法，多吃牛肉鸡肉鱼肉和瘦猪肉。

另外最近不怎么吃水果了，酸奶也换成无糖酸奶了（不过无糖酸奶真的好贵呀，一小盒无糖酸奶都要10块钱🥹😭）
之前晚上饿了喜欢吃红枣一搜发现红枣热量也很高，红枣也得控制吃了。

#深圳#牛马#减脂#健康饮食#深圳牛马吃什么#控糖#生活方式#自律#无糖酸奶

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      11. SELECT * FROM `article` WHERE `id` < 633036 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000415s ]
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