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深圳市龙岗区坪地街道吉祥悦府幼儿园第一周食谱

  • 2026-05-20 14:59:15
深圳市龙岗区坪地街道吉祥悦府幼儿园第一周食谱

吉祥悦府幼儿园

每周营养食谱

让美食播撒爱的种子，

  让美食传递爱的味道，

  我们每一餐都秉持幼儿膳食，

   "全面、均衡、营养 "的原则，

   根据季节挑选当季时令的，

 新鲜水果、蔬菜、肉蛋奶、谷物，

 这些食物富含丰富的膳食纤维，

 营养搭配、科学配比、周周更新。

美食回顾

第一周食谱

3月2日-3月6日

星期一

早餐

蒸玉米棒、蛋挞、晨光纯牛奶

早点

葡萄、沙糖桔

午餐

扬州拌饭、卤水拼盘（脆皮肠.肉丸.鸡中翅）、薯条、白灼基围虾、蚝油西兰花、五彩汤圆

午点

排骨胡萝卜粥、水煮鹌鹑蛋

星期二

早餐

青菜瘦肉通米粉、香飘飘莲藕、蒸铁棍山药

早点

沃柑、玲珑小番茄

午餐

白米饭、香菇红枣蒸鸡、肉末焖老南瓜、蒜蓉菜心、萝卜黄骨鱼豆腐汤

午点

水煮毛豆、水煮初生鸡蛋、晨光纯牛奶

星期三

早餐

山药瘦肉粥、玉米棒、水煮初生鸡蛋

早点

红富士苹果、葡萄

午餐

白米饭、白萝卜炖牛腩、咕咾肉、蒜蓉大白菜、椰子鸡汤

午点

菠菜卷、晨光纯牛奶

星期四

早餐

三丝炒米粉、紫菜瘦肉汤

早点

橙子、香蕉

午餐

白米饭、鹿茸菇烧鹅肉、蒸肉饼、手撕包菜、海带苦瓜黄豆龙骨汤

午点

南瓜馒头、晨光纯牛奶

星期五

早餐

鸡肉墨鱼粥、水煮初生鸡蛋、蒸红薯

早点

耙耙柑、库尔勒香梨

午餐

白米饭、西红柿焖牛肉、土豆排骨、蚝油生菜、玉米胡萝卜马蹄大骨汤

午点

肉松面包、晨光纯牛奶

编辑： 陈   芳

初审：谢丽英

审核：钟   婷

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  1. CONNECT:[ UseTime:0.000659s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000752s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000318s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000270s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000485s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000519s ]
  8. SELECT * FROM `article` WHERE `id` = 505444 LIMIT 1 [ RunTime:0.000409s ]
  9. UPDATE `article` SET `lasttime` = 1779354399 WHERE `id` = 505444 [ RunTime:0.002389s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000255s ]
  11. SELECT * FROM `article` WHERE `id` < 505444 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000484s ]
  12. SELECT * FROM `article` WHERE `id` > 505444 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000750s ]
  13. SELECT * FROM `article` WHERE `id` < 505444 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001872s ]
  14. SELECT * FROM `article` WHERE `id` < 505444 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000771s ]
  15. SELECT * FROM `article` WHERE `id` < 505444 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000862s ]
0.081840s