当前位置：首页>东莞>广州市白云区江高第一幼儿园第二十一周幼儿食谱

广州市白云区江高第一幼儿园第二十一周幼儿食谱

  • 2026-03-10 02:07:41
广州市白云区江高第一幼儿园第二十一周幼儿食谱

营养美味食谱

2026.1.19-2026.1.23

星

期

一

早餐

燕塘鲜奶

甜玉米、奶香馒头

水果

沃柑、牛奶枣

午餐

红腰豆青豆烧排骨

蚝油奶白菜

大米饭

淮山杞子兔肉汤

午点

菜心粒虾皮瘦肉螺纹粉

星

期

二

早餐

生菜牛肉粥

燕麦叉烧包

水果

砂糖橘、枣夹核桃

午餐

番茄焖自制鱼滑

莴笋炒肉片

大米饭

鸡蛋瘦肉瑶柱滚紫菜

午点

燕塘学生奶

蔓越莓吐司

星

期

三

早餐

燕塘鲜奶

小肉松面包

水果

苹果、每日坚果

午餐

冬菇云耳蒸肉饼

海米烧冬瓜

黄金双米饭

猴头菇无花果炖鸡汤

午点

番薯芋头糖水

星

期

四

早餐

广式云吞面

水果

雪梨、盐水毛豆

午餐

虫草花红枣蒸鸡

青瓜炒蛋

大米饭

陈肾西洋菜猪腱汤

午点

燕塘学生奶

牛角包

星

期

五

早餐

燕塘鲜奶

  虾饺、贝贝南瓜

水果

粉蕉、云南七彩花生

午餐

土豆焖鸭

荷兰豆炒烧肉

糙米饭

白萝卜鲫鱼豆腐汤

午点

香葱猪红瘦肉粥

土鸡蛋

温馨提示

     1、如果小朋友对本周食材有过敏或因病不宜进食需要提供戒口餐的，请家长提前一天告知本班老师，由老师转告厨房配餐员。

     2、因采购原因，部分食材或有差异，具体餐食以当天实际烹制为准，敬请谅解！

营养小知识：沃柑篇

以下是沃柑的食用价值与功效：

 一、增强免疫力

     沃柑富含维生素C，能促进白细胞生成，帮助身体抵御病毒和细菌的入侵，尤其适合在换季食用，有助于增强抵抗力。

二、促进消化

     沃柑果肉中的膳食纤维可以刺激肠道蠕动，帮助预防便秘，让排便更顺畅。

三、抗氧化与美容

     沃柑除了富含维生素C之外，还含有维生素A和维生素B；这些营养素有助于滋养皮肤，延缓衰老，让皮肤状态更好。 

编辑：李医生

初审：董主任

终审：李园长

#

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  1. CONNECT:[ UseTime:0.001049s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001697s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000769s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000627s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001405s ]
  6. SELECT * FROM `set` [ RunTime:0.000556s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001535s ]
  8. SELECT * FROM `article` WHERE `id` = 466391 LIMIT 1 [ RunTime:0.001062s ]
  9. UPDATE `article` SET `lasttime` = 1773463784 WHERE `id` = 466391 [ RunTime:0.003002s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000597s ]
  11. SELECT * FROM `article` WHERE `id` < 466391 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004767s ]
  12. SELECT * FROM `article` WHERE `id` > 466391 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003796s ]
  13. SELECT * FROM `article` WHERE `id` < 466391 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006259s ]
  14. SELECT * FROM `article` WHERE `id` < 466391 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007456s ]
  15. SELECT * FROM `article` WHERE `id` < 466391 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002861s ]
0.139224s