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在深圳看心理时,顾连友主任给我说过一句话

  • 2026-06-18 14:13:27
在深圳看心理时,顾连友主任给我说过一句话

在深圳看心理时，顾连友主任给我说过一句话

在深圳看心理时，顾连友主任给我说过一句话:这不是你没有耐心，而是你内心有很多焦虑，导致你无法安住于当下。你可能有个目标一直没有完成，或者一直没有成为理想中的自己，你又不知道该如何实现，得不到又想要便成为一种执念，导致你时时刻刻都为此焦虑，干什么都心不在焉。因为你大部分精力都放在思考未来了，所以总处于低能量的状态，你才表现的没有耐心。你需要的不是对抗，而是梳理你的目标，给自己制定计划，确定一个清晰的路径，把它变成一个完整的方案，然后开始执行。当一切有了确定性，你一步步完成，你的内心就会安定下来，你就会感受到安全有力量。
#深圳看心理 #深圳心理医生 #顾连友 #抑郁焦虑 #内耗 #情绪困扰 #深圳科眠大#深圳科眠大心理咨询

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  1. CONNECT:[ UseTime:0.000577s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000776s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.006444s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000286s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000594s ]
  6. SELECT * FROM `set` [ RunTime:0.000238s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000610s ]
  8. SELECT * FROM `article` WHERE `id` = 617698 LIMIT 1 [ RunTime:0.000456s ]
  9. UPDATE `article` SET `lasttime` = 1782030003 WHERE `id` = 617698 [ RunTime:0.001510s ]
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