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「3月成都/深圳分院」器械普拉提课程

  • 2026-05-09 14:14:35
「3月成都/深圳分院」器械普拉提课程

「成都站」3月12-15日·M3（上）器械普拉提-梯桶&稳踏椅&脊柱矫正器

「成都站」3月16-20日·M4（上）器械普拉提-普拉提床&凯迪拉克

「深圳站」3月13-16日·M3（上）器械普拉提-梯桶&稳踏椅&脊柱矫正器

「深圳站」3月17-21日·M4（上）器械普拉提-普拉提床&凯迪拉克

「深圳站」3月22-25日·M3+4下 器械普拉提进阶-凯迪拉克&器械综合应用

M3(上)器械普拉提-梯桶&稳踏椅&脊柱矫正器

器械包括：稳踏椅、梯桶、脊柱矫正器、斜梯台、脊柱支撑器。

课程安排

M4(上)器械普拉提-普拉提床&凯迪拉克

包括：

普拉提床 Reformer

凯迪拉克凯  Cadillac

课程安排

M3+4(下) 器械普拉提进阶-凯迪拉克&器械综合应用

课程特色

1. 普拉提工作室的完整训练方案。

2. 不同设备的组合使用。

3.普拉提器械的特殊训练方法。

普拉提器械的终极课程 

什么是更有效的减脂塑形方案？

一个完整的普拉提工作室器械如何应用？

普拉提的康复训练如何结合各种器械？

如何将不同普拉提设备组合使用？

如何让你的课程与众不同？

如何设计完整的普拉提计划？

课程内容介绍 

报名咨询

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  1. CONNECT:[ UseTime:0.000557s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000688s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000284s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000278s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000589s ]
  6. SELECT * FROM `set` [ RunTime:0.000242s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000643s ]
  8. SELECT * FROM `article` WHERE `id` = 510546 LIMIT 1 [ RunTime:0.000406s ]
  9. UPDATE `article` SET `lasttime` = 1778923900 WHERE `id` = 510546 [ RunTime:0.001612s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000264s ]
  11. SELECT * FROM `article` WHERE `id` < 510546 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000454s ]
  12. SELECT * FROM `article` WHERE `id` > 510546 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000458s ]
  13. SELECT * FROM `article` WHERE `id` < 510546 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001421s ]
  14. SELECT * FROM `article` WHERE `id` < 510546 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002393s ]
  15. SELECT * FROM `article` WHERE `id` < 510546 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001204s ]
0.078318s