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「深圳站 」5月10-12日 M0陆地冲浪板普拉提小团课(赠送桨板)

  • 2026-05-08 22:30:32
「深圳站 」5月10-12日 M0陆地冲浪板普拉提小团课(赠送桨板)

无需乘风破浪

在陆地就能“浪”出马甲线！

课程亮点抢先看 

1️⃣ 音乐律动×燃脂黑科技=双倍快乐！

跟着动感节拍完成「陆地冲浪板训练套路」，在BGM中甩掉卡路里！滑行动作与音乐律动深度结合，课程趣味值拉满！

2️⃣ 零基础也能玩出花样！

从平衡掌控到花式滑行，3天密集训练带你解锁：

✅ 稳定性+抗阻力训练

✅ 核心爆发力组合 

✅ 动态塑形流

专业教练全程手把手指导。

3️⃣ 燃脂效率MAX黑科技

腰腹/臀腿塑形组合技，针对腰腹、臀腿设计的有效间歇方案，助你收获马甲线+蜜桃臀！

课程编排及训练计划

✅ 上课时间：9:00-12:00  13:30-17:30  

✅ 拉伸、脊柱灵活性、腹、背、臀、综合，全方位训练

✅ 实战燃脂：不稳定+抗阻力训练帮助有效燃脂

✅ 动作与音乐律动结合，增加趣味值！

✅ 每日成果展示。

📌 常见Q&A

问与答

Q：冲浪板如何领取？需要自备冲浪板吗？A：报名即赠专业级陆地冲浪板，课程期间使用全新装备。课程结束当天邮寄到家。

Q：没有运动基础可以参加吗？A：课程设置初阶保护模式，60%学员为零基础小白。

报名即享

超值福利

✨ 价值1800元陆地冲浪板

✨ 李欣普拉提线上跟练视频✨ 结业颁发「课程认证证书」

培训导师

🚀 报名通道

扫码添加客服，抢订席位👇

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2026

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  139. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/runtime/temp/a3df6b94aede6ebd0d2926ccdfcd20d5.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000537s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000853s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003585s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000265s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000593s ]
  6. SELECT * FROM `set` [ RunTime:0.000227s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000761s ]
  8. SELECT * FROM `article` WHERE `id` = 507715 LIMIT 1 [ RunTime:0.008258s ]
  9. UPDATE `article` SET `lasttime` = 1779165411 WHERE `id` = 507715 [ RunTime:0.018596s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005554s ]
  11. SELECT * FROM `article` WHERE `id` < 507715 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001919s ]
  12. SELECT * FROM `article` WHERE `id` > 507715 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000531s ]
  13. SELECT * FROM `article` WHERE `id` < 507715 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007560s ]
  14. SELECT * FROM `article` WHERE `id` < 507715 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000912s ]
  15. SELECT * FROM `article` WHERE `id` < 507715 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013664s ]
0.139252s