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深圳市宝安区沙井衙边幼儿园第一周食谱

  • 2026-05-20 03:23:32
深圳市宝安区沙井衙边幼儿园第一周食谱

衙边幼儿园

每周营养食谱

3月2日-3月6日

每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定每周营养食谱，每周更新。

星期一

早 餐、早点

瘦肉汤米粉

红薯

耙耙柑

午餐

小米饭

土豆焖牛腩

什锦鸡丁

清炒上海青

冬瓜海带猪骨汤

午点

香蕉

豆沙包

供港鲜牛奶

牛腩过敏替换：土豆炒肉

鲜牛奶过敏替换：酸奶

星期二

早 餐、早点

鸡蛋瘦肉汤面

香干

苹果

午餐

白米饭

白灼大虾

淮山木耳炒肉

蒜蓉油麦菜

胡萝卜马蹄鸡汤

午点

秋月梨

水晶汤圆

卡士酸奶

虾过敏替换：鸡腿

星期三

早 餐、早点

及弟粥

蒸南瓜

千禧果

午餐

玉米粒饭

黄焖鸭

双花炒肉

清炒小白菜

菌菇豆腐汤

午点

哈密瓜

小米糕

供港鲜牛奶

鲜牛奶过敏替换：酸奶

星期四

早 餐、早点

水煮蛋

五彩小馒头

供港鲜牛奶

草莓

午餐

白米饭

酱香焖鸡中翅

肉沫茄子

上汤菠菜

玉米胡萝卜扇骨汤

午点

八宝粥

苹果

鲜牛奶过敏替换：酸奶

星期五

早 餐

葱油拌面

紫菜虾皮汤

猕猴桃

午餐

海苔饭

清蒸排骨

番茄炒鸡蛋

清炒娃娃菜

山药鲫鱼汤

午点

火龙果

花卷

供港鲜牛奶

鸡蛋过敏替换：番茄炒肉

鲜牛奶过敏替换：酸奶

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  137. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/runtime/temp/a3df6b94aede6ebd0d2926ccdfcd20d5.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001102s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001434s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000712s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000686s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001334s ]
  6. SELECT * FROM `set` [ RunTime:0.001320s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001474s ]
  8. SELECT * FROM `article` WHERE `id` = 505317 LIMIT 1 [ RunTime:0.001011s ]
  9. UPDATE `article` SET `lasttime` = 1779364496 WHERE `id` = 505317 [ RunTime:0.002065s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000644s ]
  11. SELECT * FROM `article` WHERE `id` < 505317 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001098s ]
  12. SELECT * FROM `article` WHERE `id` > 505317 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001308s ]
  13. SELECT * FROM `article` WHERE `id` < 505317 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001728s ]
  14. SELECT * FROM `article` WHERE `id` < 505317 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002717s ]
  15. SELECT * FROM `article` WHERE `id` < 505317 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002519s ]
0.195997s