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深圳一家五口,周末晚餐

  • 2026-07-08 13:20:08
深圳一家五口,周末晚餐

周末咯，心情也是美好的☺️最近家人接连感冒生病，也没怎么买菜做饭，所以就几天都没有更新了😅幸好现在家人都康复咯，也就有心情做菜咯😁。

今日餐桌：

啤酒焖鸭✨+香煎鱼块✨+红烧豆腐✨+清炒大白菜

1. 啤酒焖鸭肉

砂锅里是鸭肉，酱汁浓郁上色深，属于红烧焖煮做法，肉质软烂入味，砂锅保温，适合下饭。

2.香煎鱼块
鱼肉煎至外皮金黄焦香，保留鱼身完整，干香不腥，蛋白质丰富。

3.红烧豆腐

方块老豆腐浸在浅褐卤汁里，豆腐吸满汤汁，口感软嫩清淡，中和肉菜的厚重。

4. 清炒大白菜

少油清炒的白菜，汤汁清亮，清爽解腻，是家常素菜。

周末宜松弛，三餐烟火，万事舒心✨

往期回顾：

健脾消食，好喝又营养‖陈皮瘦肉汤

深圳一家五口，今日餐桌

深圳一家五口 ‖ 今日餐桌

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深圳做酒水副业开店拿货的真相:便宜杂牌货,正在慢慢弄丢老客户

7月【穿越港珠澳】澳门+香港+珠海+深圳+穿越港珠澳大桥双动四日游

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  1. CONNECT:[ UseTime:0.000959s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001297s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.014468s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003985s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001545s ]
  6. SELECT * FROM `set` [ RunTime:0.000633s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001838s ]
  8. SELECT * FROM `article` WHERE `id` = 624882 LIMIT 1 [ RunTime:0.008586s ]
  9. UPDATE `article` SET `lasttime` = 1784307404 WHERE `id` = 624882 [ RunTime:0.026459s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000777s ]
  11. SELECT * FROM `article` WHERE `id` < 624882 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.044396s ]
  12. SELECT * FROM `article` WHERE `id` > 624882 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001202s ]
  13. SELECT * FROM `article` WHERE `id` < 624882 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.023392s ]
  14. SELECT * FROM `article` WHERE `id` < 624882 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.089451s ]
  15. SELECT * FROM `article` WHERE `id` < 624882 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.016676s ]
0.385277s