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深圳市龙岗区南湾街道南岭村第一幼儿园2026年春季第十七周幼儿食谱

2026-07-10 18:51:23

深圳市龙岗区南湾街道南岭村第一幼儿园2026年春季第十七周幼儿食谱

南岭村第一幼儿园

幼儿食谱

6/22-6/26

小朋友们好

幼儿园科学定制每周食谱

为孩子们搭配健康营养膳食

保障幼儿健康成长

01

星期一

早

餐

花生淮山排骨粥、胡萝卜炒鸡蛋

早

点

羊角蜜、无籽红提

午

餐

番茄焖鱼片、莲藕蒸肉饼、蒜香娃娃菜、海带绿豆龙骨汤、香米饭

好

时

光

午

点

晨光鲜牛奶（维他豆奶）、奶酪餐包

02

星期二

早

餐

红烧番茄牛腩面、每日坚果

早

点

白香瓜、蓝莓

午

餐

土豆焖排骨、西红柿炒鸡蛋、蚝油生菜、胡萝卜玉米骨头汤、金银米饭

好

时

光

午

点

晨光鲜牛奶（维他豆奶）、双色馒头

03

星期三

早

餐

鲜菇瘦肉螺纹面、蒸板栗薯

早

点

夏橙、储良龙眼

午

餐

虫草花蒸鸡、松子玉米烩虾仁、蒜蓉上海青、雪梨无花果腱子肉汤、香米饭

好

时

光

午

点

晨光鲜牛奶（维他豆奶）、提子蛋糕

04

星期四

早

餐

猪肝瘦肉猪红粥、香甜玉米棒

早

点

富士苹果、玲珑茄

午

餐

蜜汁鸡翅、肉末干贝焖冬瓜、清炒麦菜、木瓜薏米骨头汤、米饭

好

时

光

午

点

晨光鲜牛奶（维他豆奶）、豆沙卷

05

星期五

早

餐

肉丸蔬菜汤米粉、奶酪棒

早

点

美都西瓜、甜巨峰

午

餐

口蘑炒牛肉、茄汁蛋抱豆腐、蒜香菜心、海底椰红枣鸡汤、红米饭

好

时

光

午

点

晨光鲜牛奶（维他豆奶）、美味披萨

下周食谱预告

星期一

早

餐

清汤牛肉面、卤鸡蛋

早

点

丰水梨、双华李

午

餐

宫保鸡丁、清蒸排骨、炒上海青、霸王花蜜枣筒骨汤、玉米米饭

午

点

晨光鲜牛奶（维他豆奶）、奶香麻薯

星期二

早

餐

猪杂汤米粉、咖喱鱼蛋

早

点

西瓜、夏黑葡萄

午

餐

腐竹焖鸭、海带结红烧肉、木耳大白菜、冬瓜红枣骨头汤、香米饭

午

点

晨光鲜牛奶（维他豆奶）、红糖馒头

星期三

早

餐

胡萝卜香菇鸡粥、

蒸甜玉米

早

点

奶香蜜瓜、蓝莓

午

餐

土豆炖牛腩、马蹄蒸肉饼、蚝油生菜、丝瓜肉丸鸡蛋汤、紫薯米饭

午

点

晨光鲜牛奶（维他豆奶）、

马拉糕

星期四

早

餐

三鲜瘦肉蝴蝶面、奶酪棒

早

点

脆苹果、无籽红提

午

餐

甜酸咕噜肉、虾仁鸡蛋羹、香菇菜心、海底椰无花果骨头汤、香米饭

午

点

晨光鲜牛奶（维他豆奶）、

鲜肉包

星期五

早

餐

猪肝瘦肉菠菜粥、

煮鹌鹑蛋

早

点

枇杷、小米蕉

午

餐

海苔肉松拌饭、酱香鸡中翅、鱼头豆腐青菜汤

午

点

晨光鲜牛奶（维他豆奶）、

蔓越莓餐包

【END】

图片 | 邓嘉敏

初审 | 陈宣杏

复审 | 杨开心

终审 | 严子敏

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CONNECT:[ UseTime:0.000412s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000605s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000320s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.013366s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000746s ]
SELECT * FROM `set` [ RunTime:0.000320s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000695s ]
SELECT * FROM `article` WHERE `id` = 624869 LIMIT 1 [ RunTime:0.001135s ]
UPDATE `article` SET `lasttime` = 1784308000 WHERE `id` = 624869 [ RunTime:0.013950s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000299s ]
SELECT * FROM `article` WHERE `id` < 624869 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002690s ]
SELECT * FROM `article` WHERE `id` > 624869 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003389s ]
SELECT * FROM `article` WHERE `id` < 624869 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.045311s ]
SELECT * FROM `article` WHERE `id` < 624869 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.044082s ]
SELECT * FROM `article` WHERE `id` < 624869 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.027042s ]

0.227988s

ShowPageTrace