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深圳市民明天起,请晚1小时睡觉!

2026-05-20 14:22:51

深圳市民明天起,请晚1小时睡觉!

宝子们，5月5日立夏啦！这可是二十四节气里的重要节点，万物繁茂，气温降水都蹭蹭涨。养生要注意这几点：一是作息，阳气渐盛可晚睡1小时但别熬夜，建议10到11点睡、6点起，午睡半小时到40分钟，缓解疲劳超管用。二是穿衣，别急着减，"捂三冻九"还是有道理的，早晚加点衣服，选纯棉宽松款，勤洗澡换衣防寒湿。三是饮食，原则是增酸减苦、补肾助肝，多吃鱼、鸡、瘦肉、豆类、蔬果粗粮，少吃动物内脏和咸菜。立夏之后心容易烦燥，照着这个食谱吃起来，整个夏天都舒服！

来源：人民网科普、宁波晚报、红山晚报

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CONNECT:[ UseTime:0.000597s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000759s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000325s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000279s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000555s ]
SELECT * FROM `set` [ RunTime:0.000209s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000558s ]
SELECT * FROM `article` WHERE `id` = 591763 LIMIT 1 [ RunTime:0.000404s ]
UPDATE `article` SET `lasttime` = 1779864701 WHERE `id` = 591763 [ RunTime:0.013594s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000312s ]
SELECT * FROM `article` WHERE `id` < 591763 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001369s ]
SELECT * FROM `article` WHERE `id` > 591763 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000395s ]
SELECT * FROM `article` WHERE `id` < 591763 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004404s ]
SELECT * FROM `article` WHERE `id` < 591763 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002704s ]
SELECT * FROM `article` WHERE `id` < 591763 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004707s ]

0.141586s

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