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深圳石建华‖闲话情商

  • 2026-06-03 12:13:25
深圳石建华‖闲话情商

                     闲话“情商

夜话人老石注意到,“情商”,一个人们的时常话题,它似乎成了衡量一个人做人做事能否成功的前提和标尺。  

       什么是情商?会说话、会做人?是,但非全是。

       情商,是融合了智慧、情感与人际交往精髓的艺术。

       情商这个概念,最早由美国心理学家丹尼尔·戈尔曼提出的。它主要指一个人识别、理解、管理自己及他人情绪的能力,以及利用这些信息指导自己思维和行动的能力。

        情商(EQ),全称‌情绪商数‌,其要素是认识自己‌、‌管理自己‌;认识别人‌、管理别人。

       认识自己,是情商的起点;自我管理,控制情绪,是情商的关键;理解他人,是情商的核心;人际关系,处理冲突,是情商的升华。

        简而言之,情商就是面对自己不喜欢的人,不表露在脸上;别人说大话时,不吹捧,不附和,不拆台,静听;他人不想说的话,不刨根问底;说你,如果话不是过分,左耳听右耳出;夸你,你笑笑而已,不必当真;和别人相处,多说别人好,没必要抬杠,更不好人为师……

       情商对一个人成长的影响举足轻重。它不仅能帮助你在职场中脱颖而出,还能够在家庭、同事、朋友中让你收获幸福和满足。

        提升一个人的情商,方法诸多,如读书、交友、社交……但最重要的是保持一颗谦逊、开放的心态,自觉去学习、去改变。

       实践证明,情商不是万能的,但没有情商是万万不能的!

      情商是人生中最宝贵的财富和力量!

       情商有高中低档次之分:

       最低档,是完全靠“本能”说话做事。平时习惯以自己为中心,喜怒写在脸上,背后爱说人闲话,遇事总情绪化。

       普通档,能在冲突时忍一下,不会立刻发火,但却持自己优先之心态,偶尔会冲动,给人带来不舒服的影响。

      中档,知基本礼貌,认真听别人说话,不轻易否定别人,对话有一定分寸。但难能以理服人,遇到不同意见时虽不会硬杠,可也不知怎么接转和延续。

       中上档,能换位思考,情绪比较稳定。关键时能帮别人圆场。尊重不同看法,相处时舒适感明显。

       高档情商,清楚别人喜欢什么、不喜欢什么,说话得体不越线,善于察觉别人当下的心情,习惯站在对方的角度去考虑问题。夸人恰到好处,不夸张也不敷衍,天然的松弛感在人群中很讨喜。

       最高档情商,不光包容各种不同观点,其表达精准贴心,具吸引人的个人气质。他们情绪稳定,尊重对方,让对方觉得被关注被理解被尊重。

       情商的核心,不是迎合别人,而是让自己和别人都舒服,心甘情愿的把别人放进自己的心里。

     有人认为会说话,处事圆滑就是情商高,其实这是智商的一种表现。

      心理学家认为,成功者是“80%情商+20%智商”,而失败者则是“20%情商+80%智商”。所以,情商概念是为了与智商形成对比而提出的。如果说智商决定一个人的成绩,那么情商则决定他的命运。

     情商和智商不同,情商不是天生的,而是通过个人的综合表现来界定的。了解自己的情商有助于自我成长。认识情绪、管理情绪,从而培养自己的情商。 在当今内卷严重的环境下,无论职场、社会关系还是感情生活中,缺少情商就缺乏安全感。     

       一个高情商的人,对生活充满热情与激情;心胸宽广,包容性强;善于沟通,善于交流;对别人发自内心的真诚赞美;心态阳光,心绪向阳;善于聆听别人倾诉,尊重和理解对方;敢做敢当,不推卸责任;遇到问题,分析问题,解决问题;正视自己的优点或是不足,敢于担当……

       人,应懂得和放下"我是正确的"这个执念。一个人所谓成长,不是把对方修整成自己顺眼的人,而是学会给他人留下和培植成长的一块沃士,像母亲在家门口亮一盏灯,给孩儿专留一束回家的光亮。

       人,每天行走在路上,看朝霞晨光,晚霞夕阳,阅尽人间百态。有人精致利己,有人混沌度日,有人虚伪逢迎,有人固执自我。他们不是你的对立面,而是人光谱中不可缺或的色块。

      我们都是在各自海域航行的舟,各走各的,有时擦肩,有时相撞,有时追望彼此的桅灯。复杂的人性与澄澈的自我之间,情商者对生活取舍有度,事有分寸,行有所止,言有所界。他懂得,人之间,若无鸣,沉默即安;对有些人,看清就好,不必翻脸 ;对有些事,包括对己不公之事,虽知之却不究。凡事如无能为力,就顺其自然,如心无所待,就随遇而安,所愿所不愿,不如心甘情愿,所得所不得,不如心安理得。既然去不了诗和远方,看不了星辰大海,那就欣赏身边的风景。心存美好,平淡也快乐。

      人,要允许一切如其所是,也要接受一切事与愿违。用自己喜欢的方式,好好生活,心扉通透不藏事,让美好涓涓细流,汇成江海,终成大势。

       兴许,这就是情商生成的你生活情趋和态度。

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  1. CONNECT:[ UseTime:0.000637s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000866s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000335s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000488s ]
  6. SELECT * FROM `set` [ RunTime:0.000203s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000515s ]
  8. SELECT * FROM `article` WHERE `id` = 588415 LIMIT 1 [ RunTime:0.009750s ]
  9. UPDATE `article` SET `lasttime` = 1781420244 WHERE `id` = 588415 [ RunTime:0.012147s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005604s ]
  11. SELECT * FROM `article` WHERE `id` < 588415 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000584s ]
  12. SELECT * FROM `article` WHERE `id` > 588415 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000399s ]
  13. SELECT * FROM `article` WHERE `id` < 588415 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003606s ]
  14. SELECT * FROM `article` WHERE `id` < 588415 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000723s ]
  15. SELECT * FROM `article` WHERE `id` < 588415 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003261s ]
0.109124s