当前位置：首页>深圳>【美好“食”光 “莲”接健康】深圳市罗湖区莲南实验学校莲馨校区第十周营养食谱

【美好“食”光 “莲”接健康】深圳市罗湖区莲南实验学校莲馨校区第十周营养食谱

  • 2026-06-16 09:50:34
【美好“食”光 “莲”接健康】深圳市罗湖区莲南实验学校莲馨校区第十周营养食谱

莲南实验学校莲馨校区

每周营养食谱

日期：2026年5月6日-5月9日

星期三食谱

午 餐

香菇炒鸡、红萝卜炒肉丝(青圆椒)、蒸饺、蒜蓉小白菜、白米饭

茶 点

牛奶

星期四食谱

午 餐

番茄肉酱意面（番茄、肉末、红洋葱）、香脆鸡排/肉丸、甜玉米、蒜蓉菜心

茶 点

玉米红萝卜龙骨汤

星期五食谱

午 餐

香芋蒸排骨、肉片炒青瓜（红圆椒）、西红柿鸡蛋、蒜蓉油麦菜、杂粮饭

茶 点

水果

星期六食谱

午 餐

孜然土豆焖肉、豆角火腿炒蛋、蒜蓉炒冬瓜、蒜蓉生菜、白米饭

茶 点

豆奶

END

图文  |  王梅霞

美编  |  赵茜

一审  |  叶晓华终审  |  孙瑶

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  1. CONNECT:[ UseTime:0.001034s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001297s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.021796s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001395s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001523s ]
  6. SELECT * FROM `set` [ RunTime:0.003142s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001365s ]
  8. SELECT * FROM `article` WHERE `id` = 582782 LIMIT 1 [ RunTime:0.010008s ]
  9. UPDATE `article` SET `lasttime` = 1782262820 WHERE `id` = 582782 [ RunTime:0.007619s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001695s ]
  11. SELECT * FROM `article` WHERE `id` < 582782 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001139s ]
  12. SELECT * FROM `article` WHERE `id` > 582782 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001029s ]
  13. SELECT * FROM `article` WHERE `id` < 582782 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007865s ]
  14. SELECT * FROM `article` WHERE `id` < 582782 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003862s ]
  15. SELECT * FROM `article` WHERE `id` < 582782 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002467s ]
0.248839s