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立夏养生?深圳人请收好这份“排湿”秘籍

  • 2026-05-10 17:14:21
立夏养生?深圳人请收好这份“排湿”秘籍

春去夏来

满怀期待

传统二十四节气

传统

节气

立夏,是二十四节气中的第7个节气,夏季的第一个节气。时至立夏,万物繁茂。这意味着万物开启“疯长”模式,咱们的身体也要跟着切换频道了~

立夏后,日照增加,逐渐升温,雷雨增多。中医说,这时候是“阳气外发,伏阴在内”,翻译成大白话就是——外面热成狗,体内还藏着寒湿。新陈代谢加速,心火蹭蹭往上冒,烦躁、失眠、脾胃虚都找上门了。所以养生重点就四个词:护阳气、健脾胃、祛湿浊、养心神。

立夏

深圳人的夏天有多难?

传l统l二l十l四l节l气

咱大深圳,南亚热带季风气候,主打一个“长夏+湿热”。夏天从4月拖到11月,长达半年多!高温+暴雨+台风三件套轮番上阵,气温动不动30℃+,湿度大到像在蒸桑拿。

这种天气下,千万别作死:冰饮吨吨吨、生冷海鲜猛吃、火锅烧烤不停——湿气会更重,脾胃直接罢工。记住:湿热体质多祛湿,虚寒体质适当温补,别跟风乱吃。

立夏节气

立夏

扶阳气:来一剂“躺平灸”

传l统l二l十l四l节l气

立夏是“伏前灸”的黄金起点,此时艾灸督脉(江湖人称“长蛇灸”),能借自然界阳气升腾的东风,把体内寒湿狠狠踹走。

尤其适合:

  • 老寒腿、关节炎、慢性腹泻

  • 阳虚、怕冷、整天犯困的打工人

  • 亚健康选手

👉 温馨提示:别自己乱烤,找专业医师操作,效果才能拉满。

立夏节气

立夏

夏季食疗:清淡≠吃草

关键是“三护”

传l统l二l十l四l节l气

健脾胃 + 祛湿浊 + 养心神

记住口诀:少冰、少油、少燥热。冷饮伤脾阳,初夏饮食以温热为主,别跟冰淇淋谈恋爱。“冬吃萝卜夏吃姜”是中医“因时制宜”的经典养生。夏季吃姜:驱寒暖胃,建议早上吃(如姜枣茶),顺应阳气升发,晚上不宜;生姜性温,可温中暖胃、散寒祛湿、升发阳气。

推荐食材(超市就能买):生姜、苦瓜、莲子心、绿豆、百合、乌梅、山楂等具有清热解暑、生津止渴功效的食材。

手残党也能做的三道菜:

  1. 绿豆百合莲子粥——清热解暑,安神助眠

  2. 乌梅山楂饮——酸爽开胃,生津止渴

  3. 苦瓜炒蛋——苦尽甘来,清心降火

  4. 姜枣茶——阳气升发,养护脾胃

🌟 明星食谱:绿豆粳米粥

材料:绿豆25g,粳米100g,冰糖适量做法:绿豆+粳米洗净下锅,加水大火烧开,转小火煮到豆烂米熟。冰糖化水兑入,搅匀搞定~

功效:绿豆清热解暑,粳米护胃气,冰糖补中调味。清热不伤正,专治夏天心烦失眠、口干便秘。

⚠️ 糖尿病患者不推荐(别怪我没提醒)

立夏节气

中医康复科学科带头人

陈伟——主任中医师

硕士研究生,中医康复科负责人,行医20年余,曾在三甲医院(赣南医科大学第一附属医院)从事中医科、康复医学科的临床、教学、科研工作。读研工作先后师承于江西省中医院著名针灸学家、江西省名中医刘建武教授,赣南医科大学第一附属医院原中医科主任廖佐芹名老中医,学习针灸科、中医科常见病及疑难杂症的诊治。

中医康复科学科

龙华慢性病防治中心中医康复科是龙华慢病中心打造的临床重点专科之一,主任中医师1人、主治中医医师1人、主管治疗师3人,科室门诊以痛症、关节运动功能障碍(颈肩腰腿肌肉骨关节痛、关节功能障碍、运动康复)主体,内科疾病(失眠、妇儿疾病、代谢性疾病、肿瘤放化疗后副反应等)、瘫症(周围性面瘫、中风偏瘫、截瘫)为“两翼”的主治方向。

科室仪器设备:电脑多功能牵引床,干扰电治疗仪,五官超短波治疗仪,微波治疗仪,中频脉冲电治疗仪,手动脉冲整脊枪,Longest深层肌肉按摩仪,心肺康复系统,体外冲击波治疗仪,Longest红绳子悬吊训练系统,SBP斯罗斯脊柱侧弯治疗系统,红外线治疗仪,华佗电针治疗仪。

科室开展诊疗项目:针灸、火龙罐、悬灸、脐灸、耳穴贴压、穴位贴敷、火针、浮针、刃针、埋线、放血疗法、现代物理治疗、产后康复、运动康复、肌骨康复、神经康复、中医中药等多种疗法。

供稿:中医康复科 

【公益声明】 本号所有内容均为公益分享,非商业用途。部分素材源自网络,旨在传递信息。若涉及版权问题,请立即联系我们予以删除处理。感谢理解与支持!

——END——

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  1. CONNECT:[ UseTime:0.000394s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000903s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000282s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000281s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000551s ]
  6. SELECT * FROM `set` [ RunTime:0.000235s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000624s ]
  8. SELECT * FROM `article` WHERE `id` = 576658 LIMIT 1 [ RunTime:0.001276s ]
  9. UPDATE `article` SET `lasttime` = 1778903115 WHERE `id` = 576658 [ RunTime:0.000751s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002111s ]
  11. SELECT * FROM `article` WHERE `id` < 576658 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000571s ]
  12. SELECT * FROM `article` WHERE `id` > 576658 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002491s ]
  13. SELECT * FROM `article` WHERE `id` < 576658 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004587s ]
  14. SELECT * FROM `article` WHERE `id` < 576658 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005410s ]
  15. SELECT * FROM `article` WHERE `id` < 576658 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000864s ]
0.088993s