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今晚起!深圳人半夜醒来,千万不要看时间!

  • 2026-07-19 16:09:38
今晚起!深圳人半夜醒来,千万不要看时间!
深圳的小伙伴们，你有没有夜里醒来拿手机看时间，之后几天都在同一时间醒来的经历？最近“半夜醒来千万不要看时间”冲上热搜。原来，看时间接受光源刺激，会抑制褪黑素生成，减少“睡眠素”分泌，导致睡眠障碍；还会带来紧迫感，让人焦虑，使皮质醇水平升高，打乱生物钟。睡眠中醒来一两次正常，若醒来可尽量不起床走动，静静躺床上放松肌肉、深呼吸，思绪漫无目的游荡，不自觉专注时想舒缓之事。若不小心看到时间，也别慌张，保持乐观心态，如想着还能再睡几小时，也可在心中默念理想起床时间，减少半夜醒来情况。
来源：极目新闻
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  1. CONNECT:[ UseTime:0.000578s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000845s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002588s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000254s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000684s ]
  6. SELECT * FROM `set` [ RunTime:0.000246s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000663s ]
  8. SELECT * FROM `article` WHERE `id` = 560854 LIMIT 1 [ RunTime:0.000519s ]
  9. UPDATE `article` SET `lasttime` = 1785707137 WHERE `id` = 560854 [ RunTime:0.004250s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000599s ]
  11. SELECT * FROM `article` WHERE `id` < 560854 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000604s ]
  12. SELECT * FROM `article` WHERE `id` > 560854 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001042s ]
  13. SELECT * FROM `article` WHERE `id` < 560854 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004797s ]
  14. SELECT * FROM `article` WHERE `id` < 560854 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020659s ]
  15. SELECT * FROM `article` WHERE `id` < 560854 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.040718s ]
0.147842s