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明天开始,深圳人的早餐请调整一下吧!

2026-05-01 10:15:07

明天开始,深圳人的早餐请调整一下吧!

深圳的兄弟姐妹们，有没有过这样的糟心经历：早上刚吃了几口早餐，没一会儿肚子就饿得“咕咕”叫、心慌慌？这很可能是早餐蛋白质没吃够！蛋白质摄入不足，麻烦可不少，不仅一整天能量消耗异常、肥胖风险增加，还可能伤害胆囊。要是长期不吃早餐，糖尿病、脂肪肝都可能“找上门”。那早餐吃多少蛋白质合适？成年女性每天至少16.5克，男性19.5克，想减重控糖的，可提到25克左右。优质早餐要有谷薯、肉蛋、奶豆、果蔬四样，主食不能减。7 - 8点吃最佳，别狼吞虎咽，还要牢记“三不要”。快看看你的早餐达标没，也转给关心的人！

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SHOW FULL COLUMNS FROM `set` [ RunTime:0.000520s ]
SELECT * FROM `set` [ RunTime:0.000247s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000519s ]
SELECT * FROM `article` WHERE `id` = 557555 LIMIT 1 [ RunTime:0.000388s ]
UPDATE `article` SET `lasttime` = 1777822211 WHERE `id` = 557555 [ RunTime:0.000674s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000253s ]
SELECT * FROM `article` WHERE `id` < 557555 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000388s ]
SELECT * FROM `article` WHERE `id` > 557555 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001413s ]
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SELECT * FROM `article` WHERE `id` < 557555 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000841s ]
SELECT * FROM `article` WHERE `id` < 557555 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001341s ]

0.089939s

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