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做艾草锤、辨别中药、学五禽戏!深圳中医药博物馆活动来啦→

  • 2026-04-10 20:34:46
做艾草锤、辨别中药、学五禽戏!深圳中医药博物馆活动来啦→
*以下文章内容转载于公众号：深圳中医药博物馆，若转载请注明出处。

中医药学是中国古代科学的瑰宝，也是打开中华文明宝库的钥匙。

为传承中华优秀传统文化，普及中医药知识与养生智慧，深圳市消费教育家园——北京中医药大学深圳医院（龙岗）深圳中医药博物馆精心打造“潮中医”健康科普品牌——“杏林公益课堂”，面向青少年及社会大众免费开放，诚邀广大市民踊跃报名参与！

课程内容
01
艾草锤手工制作课堂

《诗经》有云“彼采艾兮，一日不见，如三岁兮。”艾叶是我国传承数千年的中药，自古便广泛用于艾灸、食疗与日常养生，历史底蕴深厚，是百姓居家养生、防病保健的常用良药。

4月11日，公益课堂将带你走进神奇的艾草世界，讲解艾草历史、文化、性状鉴别与养生功效。现场提供艾叶、艾草绒等材料包，由专业老师手把手教学，指导大家填充、包裹、捆扎，亲手制作一个实用美观的艾草锤，并可免费带回家。
课程兼具科普性与趣味性，既能学习本草知识，又能收获专属养生手作，自用舒缓、馈赠亲友皆宜，感受中医药文化的日常之美。
02
舌尖上的本草鉴别

本馆作为深圳市消费教育家园，将围绕中医药科普、健康消费、安全用药、科学养生四大方向，普及中药材鉴别与选购常识，破解养生误区，引导理性消费，以专业力量守护市民健康权益，助力深圳放心消费环境建设。

4月18日，公益课堂将聚焦市民常用药食同源药材，教大家一眼辨真伪，一招分优劣。重点讲解人参与西洋参，冬虫夏草、川贝母、薏苡仁、三七等药材的性状、真伪鉴别、功效等内容。
讲师结合实物特征、气味口感与常见误区，用通俗语言讲解实用鉴别技巧，让市民在家也能放心选购、科学使用。
03
健身气功五禽戏教学

五禽戏又称“五禽操”、“五禽气功”、“百步汗戏”等，由东汉名医华佗创编，其健身效果备受历代养生家推崇，是中国民间流传时间最久的健身方法之一。

五禽戏通过模仿虎、鹿、熊、猿、鸟五种动物的生活习性、动作与神态，融合中华古代导引术、吐纳术，并结合人体脏腑、经络和气血功能，达到强身健体、防病治病的目的。

4月25日，专业老师将带你了解掌握五禽戏的基本特点、功法作用、动作要领，并现场带领大家实操练习!

活动须知
时间地点

——时间

艾草锤制作：2026年4月11日（14:30-15:20）

本草鉴别课：2026年4月18日（14:30-15:20）
五禽戏培训：2026年4月25日（14:30-15:20）

——地点

深圳中医药博物馆

招募范围

6岁以上儿童青少年及家长、市民均可参加；

人数：40人

咨询电话

0755-28338833-1222/1225

报名方式

请长按或扫描下方二维码，填写资料接龙报名，名额有限，额满为止！

参 观 须 知
1、本馆全年免费向社会及未成年人开放，个人参观无须预约，凭有效身份证件登记参观。
2、团队参观研学活动需提前一周预约,人数不超过40人。
3、开放时间：
上午 08：00-12：00 
下午 14：00-17：00
4、博物馆周一不接受团队预约,如有重要接待或进行设备维修等特殊情况 时，会根据需要临时闭馆，届时将预先公告。
5、预约咨询电话（工作时间）：
0755-28338833转1222/1225
0755-84535330

公共交通指南

① 北中医深圳医院公交站：M315、M386、M280、M322
② 中海凯骊酒店西公交站：M318、M319、M230、E5、810
③ 黄阁翠苑公交站：810、818、833、E27、E25、M139、M220、 M229 M367A线、M446、M447、凤岗2路
④ 地铁：16号线 龙城公园站 C出口
⑤ 博物馆位置导航：

END

来源丨深圳中医药博物馆

如有侵权请告知删除，转载请注明出处

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  1. CONNECT:[ UseTime:0.000614s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000988s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.006464s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000428s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000665s ]
  6. SELECT * FROM `set` [ RunTime:0.002837s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000650s ]
  8. SELECT * FROM `article` WHERE `id` = 542585 LIMIT 1 [ RunTime:0.002578s ]
  9. UPDATE `article` SET `lasttime` = 1776147960 WHERE `id` = 542585 [ RunTime:0.001884s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000312s ]
  11. SELECT * FROM `article` WHERE `id` < 542585 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000466s ]
  12. SELECT * FROM `article` WHERE `id` > 542585 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000438s ]
  13. SELECT * FROM `article` WHERE `id` < 542585 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.021748s ]
  14. SELECT * FROM `article` WHERE `id` < 542585 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.018149s ]
  15. SELECT * FROM `article` WHERE `id` < 542585 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008369s ]
0.158035s