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深圳市宝安区沙井金沙幼儿园第四周幼儿美食回顾及下周预告!

  • 2026-04-02 05:17:52
深圳市宝安区沙井金沙幼儿园第四周幼儿美食回顾及下周预告!

第四周幼儿营养美食回顾！

一餐一饭，一碗一筷。

孩子们从食物的节令中感受季节的时序，

在食物的五味调和里记忆童年的烟火味。

周一食谱

营养早餐

香菇瘦肉粥

卤藕片

缤纷果香

白肉火龙果

哈密瓜

能量午餐

蜜汁叉烧肉

番茄炒鸡蛋

清炒白菜

海带黄豆排骨汤

白米饭

美味午点

晨光供港壹号鲜牛奶

红枣发糕

周二食谱

营养早餐

三丝炒面

枸杞叶猪肝汤

缤纷果香

耙耙柑

玲珑小番茄

能量午餐

圆椒炒牛肉

孜然土豆片

炒水白菜

红枣虫草花鸡汤

荞麦米饭 

美味午点

卡士活菌奶

蒸贝贝南瓜

周三食谱

营养早餐

胡萝卜山药粥

鹌鹑蛋

缤纷果香

粉蕉

脐橙

✦

•

✦

能量午餐

红烧鹅

土豆丝炒肉

炒包菜

花生莲藕筒骨汤

软香米饭

美味午点

晨光供港壹号鲜牛奶

肠仔包

周四食谱

营养早餐

金针菇肉丸汤米粉

缤纷果香

蓝莓

金桔

能量午餐

蒜香排骨 奥尔良鸡中翅

咖喱鱼丸 油焖虾

蒜蓉西蓝花 一口肠

五彩腰果丁 益力多

香酥洋葱圈 薯条 茄汁肉酱意面

美味午点

卡士原态酪乳

玉米棒 蒸板栗

周五食谱

营养早餐

香菜肉酱拌面

紫菜蛋花汤

缤纷果香

苹果

香梨

能量午餐

黄骨鱼豆腐汤

扬州炒饭

美味午点

晨光供港壹号鲜牛奶

卤海带结 蒸淮山

下周幼儿营养食谱预告

饮食小课堂

四月养生其实没那么复杂，主打就是一个“心情好、吃得对”！这时候肝火容易旺，饮食上记得“少吃酸、多吃甜”，像山药、红枣这些养脾胃的东西可以安排上，还有荠菜、香椿这些春天的“鲜货”也别错过，正好补补阳气。虽然天儿看着暖和了，但“春捂”还是不能忘，特别是腰和脚踝别受凉，小心倒春寒偷袭。运动嘛，别太猛，散散步、打打八段锦，出点微汗就行，别累着。最关键的是，晚上早点睡，白天多出去透透气，保持心情美美的，这一年开春才能元气满满呀！

     图文编辑｜周  婕

      审      核｜谢亚春

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  1. CONNECT:[ UseTime:0.000517s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000606s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000359s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.003892s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000513s ]
  6. SELECT * FROM `set` [ RunTime:0.002002s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000593s ]
  8. SELECT * FROM `article` WHERE `id` = 532377 LIMIT 1 [ RunTime:0.018332s ]
  9. UPDATE `article` SET `lasttime` = 1775448679 WHERE `id` = 532377 [ RunTime:0.001372s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.007353s ]
  11. SELECT * FROM `article` WHERE `id` < 532377 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000531s ]
  12. SELECT * FROM `article` WHERE `id` > 532377 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002668s ]
  13. SELECT * FROM `article` WHERE `id` < 532377 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.033336s ]
  14. SELECT * FROM `article` WHERE `id` < 532377 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005211s ]
  15. SELECT * FROM `article` WHERE `id` < 532377 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000943s ]
0.169656s