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深圳市龙岗区坪地街道吉祥悦府幼儿园第五周食谱

  • 2026-04-02 13:20:11
深圳市龙岗区坪地街道吉祥悦府幼儿园第五周食谱

吉祥悦府幼儿园

每周营养食谱

让美食播撒爱的种子，

  让美食传递爱的味道，

  我们每一餐都秉持幼儿膳食，

   "全面、均衡、营养 "的原则，

   根据季节挑选当季时令的，

 新鲜水果、蔬菜、肉蛋奶、谷物，

 这些食物富含丰富的膳食纤维，

 营养搭配、科学配比、周周更新。

美食回顾

第五周食谱

3月30日-4月3日

星期一

早餐

山药胡萝卜瘦肉粥、水煮花生米、水煮初生鸡蛋 

早点

苹果、沃柑

午餐

白米饭、鹿茸菇烧鸡肉、香菇马蹄蒸肉饼、蒜蓉大白菜、海带黄豆大骨汤

午点

菠菜麻薯包、晨光纯牛奶

星期二

早餐

青菜牛肉汤米粉、卤香干

早点

玲珑小番茄、无籽红提

午餐

小米杂粮饭、腐竹焖鸭、牛肉焖豆腐、蒜蓉油麦菜、淮山红枣鸽子汤

午点

蒸玉米棒、盐水毛豆、晨光纯牛奶

星期三

早餐

枸杞南瓜小米粥、香飘飘莲藕、水煮鹌鹑蛋

早点

苹果、香蕉

午餐

白米饭、铁锅炖大鹅、萝卜焖牛肉、手撕包菜、黄骨鱼豆腐汤

午点

豆沙包、晨光纯牛奶

星期四

早餐

青菜瘦肉汤通心粉、水煮虾皮

早点

梨、耙耙柑

午餐

白米饭、胡萝卜焖排骨、冬瓜焖瘦肉、蚝油西兰花、玉米胡萝卜筒骨汤

午点

奶香馒头、晨光纯牛奶

星期五

早餐

三丝炒面、紫菜牛肉汤

早点

玲珑小番茄、香蕉

午餐

白米饭、白灼基围虾、芙蓉蛋、

蒜蓉生菜、冬瓜薏米老鸭汤

午点

青团、晨光纯牛奶

编辑： 陈   芳

初审：谢丽英

审核：钟   婷

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  1. CONNECT:[ UseTime:0.000407s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000594s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000312s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000306s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000495s ]
  6. SELECT * FROM `set` [ RunTime:0.000203s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000598s ]
  8. SELECT * FROM `article` WHERE `id` = 532122 LIMIT 1 [ RunTime:0.008351s ]
  9. UPDATE `article` SET `lasttime` = 1775443524 WHERE `id` = 532122 [ RunTime:0.000692s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000249s ]
  11. SELECT * FROM `article` WHERE `id` < 532122 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002238s ]
  12. SELECT * FROM `article` WHERE `id` > 532122 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004587s ]
  13. SELECT * FROM `article` WHERE `id` < 532122 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.051413s ]
  14. SELECT * FROM `article` WHERE `id` < 532122 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.018536s ]
  15. SELECT * FROM `article` WHERE `id` < 532122 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002245s ]
0.172957s