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【深圳市南山区南山幼儿园】2026春季学期第五周营养食谱

  • 2026-04-08 00:29:48
【深圳市南山区南山幼儿园】2026春季学期第五周营养食谱

本周营养食谱

日期 3月30日—4月3日

          菜品新鲜， 种类齐全

          营养均衡， 精工细作

          膳食平衡， 科学配方

星期一食谱

早餐

生滚牛肉粥、水煮鸡蛋

水果：香蕉、千禧圣女果  

午餐

香米饭、番茄土豆焖牛腩、香干木耳炒肉、包菜胡萝卜丝、平菇瘦肉汤

午点

晨光鲜牛奶、南瓜红豆花卷

过敏餐：豆本豆豆奶 

星期二食谱

早餐

晨光鲜牛奶、鸡蛋饼、蒸玉米棒

过敏餐：豆本豆豆奶 

水果：香梨、丑柑  

午餐

红米饭、虾仁肉末蒸水蛋、五彩肉丁、蒜蓉毛白菜、淮山红枣家鸡汤

午点

青菜瘦肉汤米粉   

星期三食谱

早餐

上汤云吞面、卤豆腐干 

水果：白心火龙果、哈密瓜

午餐

香米饭、豆豉蒸排骨、番茄炒蛋、蒜蓉菜心、白萝卜豆腐鱼汤

午点

晨光鲜牛奶、红糖发糕

过敏餐：豆本豆豆奶 

星期四食谱

早餐

晨光鲜牛奶、杏仁蛋糕、蒸山药

过敏餐：豆本豆豆奶 

水果：夏橙、无籽红提    

午餐

香米饭、白萝卜焖鸭、莴笋木耳炒肉、上汤娃娃菜、粉葛大骨汤 

午点

花生瘦肉粥   

星期五食谱

早餐

肉酱汤面、盐水毛豆

水果：苹果、沃柑      

午餐

三鲜水饺、卤小鸡腿、裙带菜肉丸汤 

午点

晨光鲜牛奶、红枣核桃馒头

过敏餐：豆本豆豆奶

温馨提示

1.建议家长朋友们结合在园食谱，合理安排晚餐。     

2.建议在家每周给幼儿吃一到两次鱼，最好是深海鱼。    

3.建议在家饮奶150-300ml。

4.如当天有幼儿忌食食物，请及时告知老师。

 编辑:  郑园

                                 初审：曹娟

                                    终审:文兰

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  1. CONNECT:[ UseTime:0.001058s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001587s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000745s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000705s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001320s ]
  6. SELECT * FROM `set` [ RunTime:0.000596s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001462s ]
  8. SELECT * FROM `article` WHERE `id` = 531490 LIMIT 1 [ RunTime:0.001159s ]
  9. UPDATE `article` SET `lasttime` = 1775762078 WHERE `id` = 531490 [ RunTime:0.022582s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000671s ]
  11. SELECT * FROM `article` WHERE `id` < 531490 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001068s ]
  12. SELECT * FROM `article` WHERE `id` > 531490 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001137s ]
  13. SELECT * FROM `article` WHERE `id` < 531490 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007762s ]
  14. SELECT * FROM `article` WHERE `id` < 531490 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003853s ]
  15. SELECT * FROM `article` WHERE `id` < 531490 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004873s ]
0.214483s