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坐标:深圳 ‖今日餐桌

  • 2026-04-01 19:39:16
坐标:深圳 ‖今日餐桌

坐标：深圳 ‖今日餐桌

生活的答案都在餐桌里🍲 一碗热汤，一盘肉，一碟青菜，平凡日子里的小确幸。

今日餐桌播报：

🌾 红烧鸡翅
- 色泽红亮油润，裹着浓郁的酱汁，是非常下饭的家常菜。
- 通常以鸡翅为主料，经焯水、煎制后，加入生抽、老抽、冰糖等调料焖煮而成，口感软烂入味。

🌾豌豆粒排骨汤
- 汤色清亮，内含排骨、豌豆粒，是一道清淡滋补的汤品。
- 豌豆富含蛋白质和膳食纤维，排骨提供钙质和胶原蛋白，适合日常养生。

🌾 蒜末清炒时蔬
- 清炒通菜（空心菜），色泽翠绿，做法简单，保留了蔬菜的鲜嫩口感。

#简单又美味的家常菜 #红烧鸡翅家常做法 #一道菜征服全家胃 #餐桌上的小确幸

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  1. CONNECT:[ UseTime:0.000481s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000551s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001263s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000345s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000518s ]
  6. SELECT * FROM `set` [ RunTime:0.000217s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000606s ]
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  9. UPDATE `article` SET `lasttime` = 1776047000 WHERE `id` = 529953 [ RunTime:0.004358s ]
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  11. SELECT * FROM `article` WHERE `id` < 529953 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004904s ]
  12. SELECT * FROM `article` WHERE `id` > 529953 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002553s ]
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  14. SELECT * FROM `article` WHERE `id` < 529953 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002360s ]
  15. SELECT * FROM `article` WHERE `id` < 529953 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002251s ]
0.109628s