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深圳市龙岗区布吉街道假日名城幼儿园第三周食谱

  • 2026-05-03 23:09:11
深圳市龙岗区布吉街道假日名城幼儿园第三周食谱

第三周食谱

（3月16日-3月20日） 

  多“滋”多彩的生活

Nutrition

用美食注入缤纷色彩，感受生活的美好

让幼儿园的小朋友们吃的营养丰富

每天都是元气满满的一天

本周食谱回顾

（3月9日-3月13日）

3月9日   星期一

早餐

三鲜挂面  香卤蛋  蒸红薯

早点

苹果  红提

中餐

香芋蒸排骨  蒜蓉生菜

口蘑玉米肉丁  黑米饭

鱼头豆腐汤

午点

晨光课间鲜牛奶  紫薯卷

3月10日   星期二

早餐

鲜蔬瘦肉粥   肠仔卷  葡萄干

早点

哈蜜瓜  番石榴

中餐

红烧肉  蒜香娃娃菜

胡萝卜圆椒牛肉丁  白米饭

赤小豆粉葛筒骨汤

午点

晨光课间鲜牛奶

每日坚果  酱香莲藕

3月11日   星期三

早餐

三丝拌米粉

西红柿肉丸汤  水煮花生

早点

香蕉  火龙果

中餐

鲜虾仁蒸蛋  蒜香包菜

洋葱毛豆炒里脊  海苔饭

淮山薏米猪骨汤

午点

晨光课间鲜牛奶  草莓蛋挞

3月12日   星期四

早餐

鲜水饺  盐焗鹌鹑蛋  贝贝南瓜

早点

柑  甜瓜

中餐

板栗烧鸡  丝瓜木耳炒肉

蒜蓉菜心  白米饭

雪耳木瓜扇骨汤

午点

晨光课间鲜牛奶  红糖发糕

3月13日   星期五

早餐

菠菜牛肉粥

玉米棒  奶酪棒

早点

青枣  梨

中餐

五彩拌饭  青瓜炒蛋

茶树菇龙骨汤

午点

晨光课间鲜牛奶  蔓越莓饼干

下周食谱预告

（3月16日-3月20日）

3月16日   星期一

早餐

鲜牛肉汤面  鹌鹑蛋   小红薯

早点

哈蜜瓜  红提

中餐

红烧鸭块  蒜香油麦菜

肉末虾仁烧豆腐  海苔饭

冬瓜薏米猪骨汤

午点

晨光超级宝贝鲜奶  芝麻豆沙卷

特殊餐

玉米棒  肉末烧豆腐  酸牛奶

3月17日   星期二

早餐

山药咸骨粥  小肉包

早点

苹果  沃柑

中餐

南瓜蒸排骨  甜椒炒鸡丁

蒜香奶白菜  香米饭

黄骨鱼豆腐汤

午点

晨光超级宝贝鲜奶

玉米棒  卤海带片

特殊餐

酸牛奶

3月18日   星期三

早餐

玉米瘦肉汤云吞   

盐水农家蛋  卤毛豆

早点

玉菇香瓜  蜜梨

中餐

茄汁龙利鱼柳  菌菇炒肉丝

蒜香鸡毛菜  香米饭

板栗乌鸡汤

午点

晨光超级宝贝鲜奶  香葱火腿卷

特殊餐

贝贝南瓜  酸牛奶

3月19日   星期四

早餐

鲜蔬肉末蝴蝶粉  奶酪棒

早点

米蕉  红肉火龙果

中餐

白萝卜炖牛腩   西红柿炒蛋

蒜香油麦菜  紫米饭

猴头菇龙骨汤

午点

晨光超级宝贝鲜奶  椰香红豆糕

特殊餐

西红柿炒肉  酸牛奶

3月20日   星期五

早餐

波菜鸡丝粥  鹌鹑蛋  枣夹核桃

早点

圣女果  青枣

中餐

扬州炒饭  蒜香胡萝卜莴笋丝 

可乐鸡翅   海带黄豆骨头汤

午点

晨光超级宝贝鲜奶  柠檬蛋糕

特殊餐

烧麦  蒸饺  酸牛奶

温馨提示

Nutrition

幼儿食谱是根据学龄前儿童膳食宝塔，食材的季节及幼儿喜好，科学合理搭配，从而保证幼儿膳食营养充足与均衡。建议家长配合做好以下几点：

1、结合幼儿园食谱合理安排幼儿晚餐；

2、每周在家给幼儿吃一到两次鱼类食物；

3、每天在家饮100---250ml牛奶，以保证钙的摄入量；

4、如当天食谱有孩子禁忌的食物，请及时告知班级老师。

图文编辑：李方萍

审核：刘秋兰

尊重儿童  与儿童合作

让儿童在阳光下自然成长

欢迎关注龙岗教育

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

深圳家教|3.13日最新深圳家教单|深圳大学生家教一对一 | 深圳家教兼职

【深圳招聘】事业单位丨五险一金,多种福利,深圳市宝安区新安爱乐幼儿园招聘短期机动教师公告(公办园)

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  1. CONNECT:[ UseTime:0.000745s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000633s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003600s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000772s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000654s ]
  6. SELECT * FROM `set` [ RunTime:0.001112s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000712s ]
  8. SELECT * FROM `article` WHERE `id` = 517339 LIMIT 1 [ RunTime:0.000522s ]
  9. UPDATE `article` SET `lasttime` = 1778200429 WHERE `id` = 517339 [ RunTime:0.011516s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000455s ]
  11. SELECT * FROM `article` WHERE `id` < 517339 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000779s ]
  12. SELECT * FROM `article` WHERE `id` > 517339 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000598s ]
  13. SELECT * FROM `article` WHERE `id` < 517339 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001090s ]
  14. SELECT * FROM `article` WHERE `id` < 517339 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001544s ]
  15. SELECT * FROM `article` WHERE `id` < 517339 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002534s ]
0.174905s