当前位置:首页>东莞>广州站丨2026.2月22--23日●清波老师「中医瑜伽气血瘦腰瘦腹」公开课

广州站丨2026.2月22--23日●清波老师「中医瑜伽气血瘦腰瘦腹」公开课

  • 2026-02-04 10:11:18
广州站丨2026.2月22--23日●清波老师「中医瑜伽气血瘦腰瘦腹」公开课

#1

课程特色

  1. 什么是中医瑜伽气血瘦腹

  2. 雕琢腹部马甲线,快速打造小蛮腰减3一8公分的技巧

  3. 平衡气血,疏通经络

#2

你将收获到 

  1. 中医瑜伽气血瘦腹,科学有效的减脂方法

  2. 让私教、小班课收入翻五倍的利器

  3. 让会馆创收翻倍的体系课程,增强客户粘性

#3

适合人群

  1. 产后妈妈

  2. 不想节食,又担心反弹的减肥者。

  3. 提升自身气质,同时又想给会馆带来更丰富课程的瑜伽老师。

  4. 急需塑形者,提臀、减腹,雕琢完美体型的女性。

#4

报名信息

原  价799元/人      优惠价:399元/人

上课时间:2026年2月22--23日(2天)

上课地址:广州市番禺区迎宾路204号创启2栋二楼221(清波中医瑜伽)

1、暂不接受口头预定,以实际付款为有效凭证

2、一旦报名成功不接受退款

3、因个人原因无法参加的学员,将不予以退款,但可将名额转让他人

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#关于我们

1

往期课堂

2

学习对比

3

学员风采

4

清波老师全国巡回大会

禅茶瑜伽小镇

郑州彩虹瑜伽大会

参加深圳瑜伽大会

「 瑜伽小镇 」劳动节活动

清波中医瑜伽健康管理学院

清波中医瑜伽健康管理学院专注瑜伽教练进修及瑜伽教练培训;致力于瑜伽行业传承下的变革与创新以科学助力将瑜jia的传统精髓发扬光大,结合中医与三脉七轮的理论,培养针对中国学员需求的瑜伽老师。总校坐落于贵州瑜伽小镇凤冈,成立以来培养输送的瑜伽人才涵盖瑜伽老师及瑜伽导师,一路以来帮助近万瑜伽老师实现职业价值。学院为了进一步传播健康、温暖和爱的理念,来到番禺并全新研发开设了前所未有的瑜伽会员班。我们将与未来的各位学员一起打造与众不同的瑜伽健康生活!

王牌工作坊推荐

No.

1

3天丨中医气雕产后修复

No.

2

5天丨中医阴阳平衡疗愈

No.

3

7天丨中医气血养瘦

瑜伽疗愈推荐

No.

1

10天丨一级深度疗愈

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2

10天丨二级深度疗愈

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  1. CONNECT:[ UseTime:0.001097s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001820s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000902s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000833s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001611s ]
  6. SELECT * FROM `set` [ RunTime:0.000644s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001882s ]
  8. SELECT * FROM `article` WHERE `id` = 479503 LIMIT 1 [ RunTime:0.001149s ]
  9. UPDATE `article` SET `lasttime` = 1770943427 WHERE `id` = 479503 [ RunTime:0.001836s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000612s ]
  11. SELECT * FROM `article` WHERE `id` < 479503 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001104s ]
  12. SELECT * FROM `article` WHERE `id` > 479503 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001550s ]
  13. SELECT * FROM `article` WHERE `id` < 479503 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.028553s ]
  14. SELECT * FROM `article` WHERE `id` < 479503 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007362s ]
  15. SELECT * FROM `article` WHERE `id` < 479503 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003840s ]
0.281007s