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东莞市道滘纪英学校——第二十一周食谱

  • 2026-02-22 23:12:50
东莞市道滘纪英学校——第二十一周食谱
欢迎点击“东莞市道滘纪英学校”关注
    立德树人·德行天下
本周食谱
东莞市道滘纪英学校
健康/营养/安全/卫生
星期一食谱
早餐

豆芽肉丝炒面 

小米粥

午餐

土豆炖红烧肉

萝卜炒肉丸

蒜蓉包菜

大骨冬瓜黄豆汤

晚餐

火腿炒豆角

花菜炒肉

水煮娃娃菜

大骨木瓜汤

星期二食谱
早餐

包菜肉丝炒河粉 

玉米粥

午餐

西红柿炒蛋

油豆腐炒肉卷

白灼大白菜

大骨紫菜蛋花汤

晚餐

花生炖红烧肉

莴笋炒肉

蒜蓉生菜

大骨萝卜汤

星期三食谱
早餐

胡萝卜肉丝炒粉 

绿豆粥

午餐

香煎鸡排

冬瓜炒肉

豆鼓油麦菜

大骨腐竹蛋花汤

晚餐

鸡肉肠炒西兰花

土豆丝炒肉

蒜蓉菜心

大骨莲藕汤

星期四食谱
早餐

包菜肉丝炒面 

小米粥

午餐

胡萝卜肉沫蒸蛋

腐竹炒肉片

清炒大白菜

大骨冬瓜薏米汤

晚餐

香菇炖鸡

豆角炒肉

豆鼓油麦菜

大骨木瓜汤

星期五食谱
早餐

麻团

包子 

肉粥

午餐

卤鸡腿

胡萝卜土豆炒肉片

蒜蓉包菜

绿豆红薯糖水

晚餐

水煮鱼  

荷兰豆炒肉

蒜蓉菜心

大骨冬瓜汤

END

编辑：李诗瑶

初审：周婵娟

 复审：龙  飞  

终审：校  办

▼

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  1. CONNECT:[ UseTime:0.000557s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000902s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000277s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000302s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000510s ]
  6. SELECT * FROM `set` [ RunTime:0.000208s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000603s ]
  8. SELECT * FROM `article` WHERE `id` = 467237 LIMIT 1 [ RunTime:0.000684s ]
  9. UPDATE `article` SET `lasttime` = 1773338599 WHERE `id` = 467237 [ RunTime:0.013280s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000260s ]
  11. SELECT * FROM `article` WHERE `id` < 467237 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000610s ]
  12. SELECT * FROM `article` WHERE `id` > 467237 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000434s ]
  13. SELECT * FROM `article` WHERE `id` < 467237 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000796s ]
  14. SELECT * FROM `article` WHERE `id` < 467237 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001533s ]
  15. SELECT * FROM `article` WHERE `id` < 467237 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001678s ]
0.106245s