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东莞市寮步东源小学每周食谱(1月12号—1月16号)

  • 2026-02-27 00:51:31
东莞市寮步东源小学每周食谱(1月12号—1月16号)

东源小学

营养美味食谱

1月12号—1月16号

合理的营养是小学生发育的基础，而均衡的膳食是摄取营养的唯一途径。我们根据6-15岁儿童每日各种营养的需要量，再结合季节特点，选择各类食物，安排好孩子每日必需的营养，让孩子们在黄金时期健康成长！

星

期

一

早餐

烧鸭濑粉

午餐

五花肉焖土豆、卤波波肠

炒包菜、玉米蛋花汤

晚餐

盐焗鸡、尖椒炒肉

炒生菜、霸王花炖猪肝瘦肉汤

星

期

二

早餐

皮蛋瘦肉粥、包子

午餐

三色炒饭

小吊梨汤

晚餐

鸡腿焖金针菇、水煮肉片

炒麦菜、淮山炖猪腰汤

星

期

三

早餐

猪肝肉片汤米粉

午餐

肉片焖冬瓜、姜葱炒肉丸肉卷

时令菜、冬瓜肉丸汤

晚餐

豉油皇鸡腿、肉片炒青瓜

时令菜、菜干猪龙骨汤

星

期

四

早餐

汤面

午餐

肉片焖冬瓜、卤波波肠

时令菜、海带瘦肉汤

晚餐

糖醋排骨、糯米丸子

时令菜、瘦肉汤

星

期

五

早餐

酸辣粉、红薯

午餐

炸鸡排、肉丝炒莴笋丝

炒娃娃菜、紫菜蛋花汤

晚餐

香粉蒸肉、剁椒鱼头

蒜蓉粉丝蒸娃娃菜、玉米红萝卜骨头汤

（由于市场供应情况，个别菜品存在临时调整情况，望谅解。）

学校厨房采用明厨亮灶管理，每天对当天食物留样，并保留48小时，方便学校查根溯源，确保食品卫生安全。东源小学致力于让全校师生吃放心饭、健康饭、美味饭、满意饭，打造家长放心、师生满意的充满爱与美味的饭堂。

校园食品安全投诉邮箱：dg83261011@163.co

图文|李东才

编辑|陈海珍

初审|曹红义

复审|徐小等

终审|刘义元

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000402s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000659s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000265s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000264s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000631s ]
  6. SELECT * FROM `set` [ RunTime:0.001862s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000638s ]
  8. SELECT * FROM `article` WHERE `id` = 464248 LIMIT 1 [ RunTime:0.000420s ]
  9. UPDATE `article` SET `lasttime` = 1773809553 WHERE `id` = 464248 [ RunTime:0.000907s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000251s ]
  11. SELECT * FROM `article` WHERE `id` < 464248 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004479s ]
  12. SELECT * FROM `article` WHERE `id` > 464248 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000435s ]
  13. SELECT * FROM `article` WHERE `id` < 464248 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001682s ]
  14. SELECT * FROM `article` WHERE `id` < 464248 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004730s ]
  15. SELECT * FROM `article` WHERE `id` < 464248 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001537s ]
0.084746s