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东莞市东坑忠简学校第二十周食谱

  • 2026-03-15 01:15:33
东莞市东坑忠简学校第二十周食谱

🐠 🦀 🐙

健康饮食 快乐成长

每周营养食谱

Weekly Nutrition Menu

〰️〰️〰️〰️〰️

🏫 东莞市东坑忠简学校

🦐

🐋

🦑

🌟

本 周 菜 单

🌟

亲爱的家长朋友们新的一周又开始啦！   我们的厨房阿姨精心准备了营养丰富、色香味俱全的美食让每一位同学都能吃得健康、吃得开心 🎉

🌊 星期一 🌊

Tuesday Menu

🌅 早餐

三丝炒河粉  小白菜肉沫汤

☀️ 午餐

香菇滑鸡  香干炒肉   醋溜白菜   玉米骨头汤

🍵 晚餐

腐竹焖五花肉  卤汁福袋  素炒娃娃菜  紫菜蛋花汤

🌊 星期二 🌊

Wednesday Menu

🌅 早餐

酸菜汤粉

☀️ 午餐

红烧狮子头  番茄炒蛋  手撕包菜  山药老鸡汤

🍵 晚餐

干煸鸡  肉末粉条  素炒上海青  金针菇肉沫汤

🌊 星期三 🌊

Monday Menu

🌅 早餐

三丝炒米粉  青菜蛋花汤

☀️ 午餐

双色鸭  香煎热狗肠  蚝油生菜  冬瓜骨头汤

🍵 晚餐

莲藕炖猪脚  冬瓜肉丸  素炒油麦菜  芥菜咸蛋汤

🌊 星期四 🌊

Tuesday Menu

🌅 早餐

发糕  干菜肉沫汤

☀️ 午餐

蛋炒饭  清蒸梅菜肉饼  茶树菇老鸡汤

🍵晚餐

啤酒鸭  西芹炒肉饼  素炒水白菜  平菇肉沫汤

🌊 星期五 🌊

Wednesday Menu

🌅 早餐

杂酱面  青菜肉沫汤

☀️ 午餐

卤鸡腿 红烧水豆腐  蒜蓉菜心  冬瓜肉丸汤

🌊 — END — 🌊

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  137. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/runtime/temp/a3df6b94aede6ebd0d2926ccdfcd20d5.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000438s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000815s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000302s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000270s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000627s ]
  6. SELECT * FROM `set` [ RunTime:0.002699s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000625s ]
  8. SELECT * FROM `article` WHERE `id` = 463625 LIMIT 1 [ RunTime:0.007761s ]
  9. UPDATE `article` SET `lasttime` = 1773912719 WHERE `id` = 463625 [ RunTime:0.001545s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.003204s ]
  11. SELECT * FROM `article` WHERE `id` < 463625 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000518s ]
  12. SELECT * FROM `article` WHERE `id` > 463625 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004060s ]
  13. SELECT * FROM `article` WHERE `id` < 463625 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.023672s ]
  14. SELECT * FROM `article` WHERE `id` < 463625 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.024115s ]
  15. SELECT * FROM `article` WHERE `id` < 463625 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.055780s ]
0.195310s