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信义“食”光——东莞市寮步信义学校第二十周食谱

  • 2026-02-26 09:54:59
信义“食”光——东莞市寮步信义学校第二十周食谱

第二十周营养食谱

2026年1月12日--1月16日

东莞市寮步信义学校

星期一食谱

营养早餐

瘦肉鸡蛋汤挂面、茶叶蛋、馒头

能量午餐

香米饭、冬瓜焖肉丸、土豆丝炒肉、炒时蔬、紫菜汤

晚餐

香米饭、玉儿炖鸡、蒸水蛋、炒时蔬、黄花蛋汤

星期二食谱

营养早餐

瘦肉鸡蛋汤米粉、水煮鸡蛋、酸菜包

能量午餐

香米饭、海带焖鸭、花菜炒肉片、炒时蔬、萝卜大骨汤

晚餐

香米饭、油豆腐焖肉片、粉丝炒蛋、炒时蔬、金针菇蛋汤

星期三食谱

营养早餐

红萝卜瘦肉粥、卤鸡蛋、发糕

能量午餐

香米饭、香酥鸡排、木耳香干炒肉、炒时蔬、黄豆大骨汤

晚餐

香米饭、土豆粉蒸肉 、儿菜炒热狗、炒时蔬、西红柿蛋汤

星期四食谱

营养早餐

瘦肉鸡蛋汤大碗面、水煮鸡蛋、葱花卷

能量午餐

香米饭、木耳洋葱炒酥肉、土豆片炒肉、炒时蔬、冬瓜大骨汤

晚餐

香米饭、白萝卜红烧肉、玉米三色粒、炒时蔬、黄花蛋汤

星期五食谱

营养早餐

瘦肉鸡蛋汤挂面、煎蛋、豆沙包

能量午餐

香米饭、宫保鸡丁、豆腐焖肉片、炒时蔬、海带大骨汤

以上配餐标准：

早餐：三个组合为一份；

中餐和晚餐：三菜一汤。

营养搭配，让同学们吃得健康；

膳食多样化，促进生长发育。

编辑 | 陈美丽

 一审一校 |廖诗敏

二审二校 | 何红春

三审三校 | 付军

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  137. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/runtime/temp/a3df6b94aede6ebd0d2926ccdfcd20d5.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/c.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000532s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000786s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000314s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000353s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000655s ]
  6. SELECT * FROM `set` [ RunTime:0.000231s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000729s ]
  8. SELECT * FROM `article` WHERE `id` = 463486 LIMIT 1 [ RunTime:0.000519s ]
  9. UPDATE `article` SET `lasttime` = 1773939365 WHERE `id` = 463486 [ RunTime:0.000878s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000240s ]
  11. SELECT * FROM `article` WHERE `id` < 463486 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000493s ]
  12. SELECT * FROM `article` WHERE `id` > 463486 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000402s ]
  13. SELECT * FROM `article` WHERE `id` < 463486 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001283s ]
  14. SELECT * FROM `article` WHERE `id` < 463486 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003084s ]
  15. SELECT * FROM `article` WHERE `id` < 463486 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001067s ]
0.126785s