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广州市白云区六中华远实验幼第二十周食谱【Week 20recipe】

  • 2026-03-02 22:33:07
广州市白云区六中华远实验幼第二十周食谱【Week 20recipe】

广州市白云区六中华远实验幼儿园

1月12日-1月16日

新鲜水果·时令蔬菜·美味佳肴

健康营养·美味可口·每天更新

膳食纤维·科学配比·健康成长

上周食谱回顾

上周一食谱

✦✦

上周二食谱

✦✦

上周三食谱

✦✦

上周四食谱

✦✦

上周五食谱

✦✦

本周营养食谱

星期一食谱

阳光早餐 Sunshine breakfast

红萝卜生菜肉丸汤米粉

玉米棒 

课间水果 Break fruit

赣南脐橙

开心果

营养午餐 Nutrition lunch

红米米饭

莲藕马蹄蒸肉饼

韭黄炒鸡蛋

盐水菜心

菌菇鸽子汤

美味下午茶 Afternoon snack

纯牛奶

黑米糕

星期二食谱

阳光早餐 Sunshine breakfast

纯牛奶

手指面包

鹌鹑蛋

过敏餐：小米饼

课间水果 Break fruit

雪梨

火龙果

营养午餐 Nutrition lunch

香软白米饭

牛肉滑蛋

丝瓜焖前腿肉

蒜香油麦菜

沙参玉竹苹果瘦肉汤

过敏餐：胡萝卜蒸肉饼

美味下午茶 Afternoon snack

红萝卜生菜瘦肉粥

    干蒸   

星期三食谱

阳光早餐 Sunshine breakfast

三丝炒面

番茄瘦肉汤 

课间水果 Break fruit

香蕉

蔓越莓干

营养午餐 Nutrition lunch

糙米米饭

可乐鸡翅

青瓜瘦肉沫

蒜香生菜

白萝卜玉米牛骨汤

美味下午茶 Afternoon snack

紫薯牛奶糖水

   猪猪包   

星期四食谱

阳光早餐 Sunshine breakfast

 豆本豆奶

 甜甜圈

   水煮花生 

课间水果 Break fruit

苹果

  砂糖桔 

营养午餐 Nutrition lunch

香软白米饭 

油焖大虾

荷塘小炒

蒜香小白菜

椰子板栗煲鸡汤

过敏餐：冬瓜肉饼

美味下午茶 Afternoon snack

雪梨莲子银耳羹

老婆饼 

星期五食谱

阳光早餐 Sunshine breakfast

莲子百合芡实瘦肉粥

五谷鸡蛋

过敏餐：光酥饼

课间水果 Break fruit

无籽红提

秋月梨

营养午餐 Nutrition lunch

玉米粒饭

红萝卜炒里脊肉

鸭胸肉焖土豆

木瓜花生鱼尾汤

美味下午茶 Afternoon snack

纯牛奶

纸杯蛋糕

1

温馨提示

  1.建议家长朋友们结合当天食谱来制订晚餐，保证品种多样，让孩子不挑食且做到营养均衡；

  2.建议在家每周给幼儿吃一到两次鱼，最好是深海鱼；

  3.如当天食谱有幼儿忌食食物，请及时告知老师；

  4.宝贝们记得养成餐前洗手，餐后漱口的良好习惯。

5.如遇天气或运输等特殊情况，幼儿园将酌情对幼儿食谱进行调整。

供稿：保健室

审核：园长室

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  1. CONNECT:[ UseTime:0.000720s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000901s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000412s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000282s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000548s ]
  6. SELECT * FROM `set` [ RunTime:0.000210s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000583s ]
  8. SELECT * FROM `article` WHERE `id` = 463129 LIMIT 1 [ RunTime:0.000515s ]
  9. UPDATE `article` SET `lasttime` = 1773999697 WHERE `id` = 463129 [ RunTime:0.000903s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000289s ]
  11. SELECT * FROM `article` WHERE `id` < 463129 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000406s ]
  12. SELECT * FROM `article` WHERE `id` > 463129 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000760s ]
  13. SELECT * FROM `article` WHERE `id` < 463129 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000781s ]
  14. SELECT * FROM `article` WHERE `id` < 463129 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000833s ]
  15. SELECT * FROM `article` WHERE `id` < 463129 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000859s ]
0.155257s