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深圳雨季三伏|首选祛湿早餐

  • 2026-09-05 11:53:28
深圳雨季三伏|首选祛湿早餐

深圳雨季三伏｜首选祛湿早餐

🌧️ 深圳这雨不停，三伏天早餐就该这么吃

最近的天气，又闷又湿，整个人像裹了层水雾。早餐这样搭，帮身体温和祛湿，吃完身上会轻快很多。

🥣搭配：山药茯苓小米粥 + 水煮蛋 + 蒸玉米
湿气偏重可加一小把炒薏米同煮

【食材】
小米、铁棍山药、茯苓、炒薏米

【简易做法】

1. 小米淘洗干净，提前浸泡20分钟

2. 山药去皮切块，茯苓洗净

3. 全部食材下锅，大火煮开转小火慢熬30分钟

4. 熬至粥绵密软烂，温热食用

⚠️雨季三伏重点提醒
连日阴雨湿热叠加，湿重于热
脾胃偏弱，不要长期吃绿豆、冬瓜等寒凉食材
寒凉容易困住湿气，越吃越疲惫、身体发沉

最近会不会总感觉睡不醒、浑身沉重？
你们三伏早餐都煮什么祛湿？

#三伏天#深圳下雨#早餐#三伏养生 #健脾祛湿早餐 #雨季少吃寒凉 #家常祛湿粥

广东,3小时前,2026年8月1日
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  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001680s ]
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  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001092s ]
  8. SELECT * FROM `article` WHERE `id` = 635856 LIMIT 1 [ RunTime:0.000368s ]
  9. UPDATE `article` SET `lasttime` = 1788649070 WHERE `id` = 635856 [ RunTime:0.002500s ]
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  14. SELECT * FROM `article` WHERE `id` < 635856 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000584s ]
  15. SELECT * FROM `article` WHERE `id` < 635856 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000644s ]
0.052962s