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深圳市宝安区沙井衙边幼儿园第十八周食谱

  • 2026-07-05 22:07:05
深圳市宝安区沙井衙边幼儿园第十八周食谱

衙边幼儿园

每周营养食谱

6月29日-7月3日

每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定每周营养食谱，每周更新。

星期一

早 餐、早点

牛腩刀削面

贝贝南瓜

巨峰葡萄

午餐

白米饭

虫草花蒸鸡

胡萝卜炒肉

清炒甜菜心

沙参玉竹老鸭汤

午点

蛋挞

玉菇香瓜

供港鲜牛奶

牛腩过敏替换：瘦肉刀削面

蛋挞过敏替换：桂花糕

鲜牛奶过敏替换：豆奶

星期二

早 餐、早点

鲜香排骨粥

鹌鹑蛋

小番茄

午餐

海苔饭

五香乳鸽

肉炒地三鲜

香菇炒上海青

粉葛赤小豆扇骨汤

午点

肠仔包

奇异果

供港鲜牛奶

鲜牛奶过敏替换：豆奶

星期三

早 餐、早点

番茄虾仁贝壳粉

卤豆干

哈密瓜

午餐

白米饭

彩椒牛肉粒

西芹腰果炒肉

蒜蓉菠菜

丝瓜鱼头汤

午点

烧卖

香蕉

供港鲜牛奶

虾过敏替换：瘦肉贝壳粉

牛肉过敏替换：彩椒炒肉

鲜牛奶过敏替换：豆奶

星期四

早 餐、早点

瘦肉汤米粉

水煮毛豆

油桃

午餐

燕麦饭

姜葱焖鹅

肉末豆腐

蚝油生菜

莲藕山药龙骨汤

午点

小米糕

苹果

供港鲜牛奶

鲜牛奶过敏替换：豆奶

星期五

早 餐、早点

葱油拌面

紫菜蛋花汤

香梨

午餐

美味自助餐

午点

红糖馒头

供港鲜牛奶

鲜牛奶过敏替换：豆奶

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  1. CONNECT:[ UseTime:0.000702s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000750s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000275s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000481s ]
  6. SELECT * FROM `set` [ RunTime:0.000205s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000526s ]
  8. SELECT * FROM `article` WHERE `id` = 625665 LIMIT 1 [ RunTime:0.001418s ]
  9. UPDATE `article` SET `lasttime` = 1784218747 WHERE `id` = 625665 [ RunTime:0.045552s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000457s ]
  11. SELECT * FROM `article` WHERE `id` < 625665 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000599s ]
  12. SELECT * FROM `article` WHERE `id` > 625665 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000406s ]
  13. SELECT * FROM `article` WHERE `id` < 625665 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000987s ]
  14. SELECT * FROM `article` WHERE `id` < 625665 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000802s ]
  15. SELECT * FROM `article` WHERE `id` < 625665 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002202s ]
0.124095s