当前位置：首页>深圳>【每周食谱】深圳市龙岗区布吉街道粤宝幼儿园第十四周幼儿食谱

【每周食谱】深圳市龙岗区布吉街道粤宝幼儿园第十四周幼儿食谱

  • 2026-06-07 22:10:03
【每周食谱】深圳市龙岗区布吉街道粤宝幼儿园第十四周幼儿食谱

每周营养食谱

— 新鲜健康 营养美味 —

时间：6月2日-6月5日

快

乐

●

食

光

精心烹饪，科学搭配，只为给宝贝们最营养的每一餐，

助力幼儿茁壮成长！

星期一食谱

六一儿童节放假

星期二食谱

早

餐

肉末蒸米粉

紫菜肉丸汤、蒸甜玉米

早

点

卡士零添加酸奶（过敏幼儿：原味豆奶）

午

餐

小米饭、红烧狮子头、豆角炒肉

蒜蓉上海青、滋补老鸭汤

午

点

雪梨马蹄糖水、红糖馒头

红肉火龙果、夏黑葡萄

​

星期三食谱

早

餐

肉酱意大利面

平菇瘦肉汤、卤香干

早

点

鲜奶（过敏幼儿：原味豆奶）

午

餐

白米饭、五彩鸡丁、莴笋炒肉丝

上汤奶白菜、赤小豆粉葛大骨汤

午

点

鲜肉包、夏橙、麒麟瓜

​

星期四食谱

早

餐

鲜奶（过敏幼儿：原味豆奶）

戚风蛋糕、蒸山药

早

点

红富士苹果、小米蕉

午

餐

黑米饭、虫草花蒸排骨、肉末焖南瓜

蒜香包菜、红枣板栗乌鸡汤

午

点

绿豆百合粥、水煮毛豆

星期五食谱

早

餐

时蔬瘦肉汤蝴蝶面

初生蛋、原味腰果

早

点

鲜奶（过敏幼儿：原味豆奶）

午

餐

白米饭、胡萝卜焖鸭、西芹炒肉片
清炒油麦菜、干贝冬瓜肉末汤

午

点

芝士餐包、蓝莓、西州蜜瓜

食谱回顾

5月25日

5月26日

5月27日

5月28日

5月29日

食

谱

小

贴

士

雪梨马蹄糖水营养核心亮点

1. 清润利咽，舒缓不适

雪梨生津润燥、清热化痰，马蹄清热降火，二者搭配能缓解咽喉干痒、轻微鼻塞上火，很适合换季与感冒恢复期食用。

2. 补充维生素，增强抵抗力

富含维生素C、膳食纤维，帮助幼儿提升免疫力，减少燥热引起的咳嗽、口干问题。

3. 健脾助消化，温和养肠胃

性质偏凉但温润不刺激，能促进肠道蠕动，缓解节日期间零食过多导致的积食、腹胀，清淡好吸收。

4. 天然清甜，替代甜品

依靠食材本身的甜味，少糖或无糖即可，避免额外糖分摄入，减少龋齿、上火风险，更符合幼儿膳食标准。

5. 补水润燥

充足水分搭配植物胶质，补充身体水分，缓解干燥天气带来的不适，口感清爽孩子更爱喝。

—END—

食谱、内容 | 蓝春艳、陈湧萍

初审｜吕小春

复审｜王惠香

终审 | 祝婵娟

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  1. CONNECT:[ UseTime:0.000644s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000870s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000334s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000308s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000563s ]
  6. SELECT * FROM `set` [ RunTime:0.000259s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000565s ]
  8. SELECT * FROM `article` WHERE `id` = 602045 LIMIT 1 [ RunTime:0.005235s ]
  9. UPDATE `article` SET `lasttime` = 1781176310 WHERE `id` = 602045 [ RunTime:0.000592s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000252s ]
  11. SELECT * FROM `article` WHERE `id` < 602045 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000462s ]
  12. SELECT * FROM `article` WHERE `id` > 602045 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000805s ]
  13. SELECT * FROM `article` WHERE `id` < 602045 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002060s ]
  14. SELECT * FROM `article` WHERE `id` < 602045 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002033s ]
  15. SELECT * FROM `article` WHERE `id` < 602045 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004366s ]
0.086820s