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星空跑,深圳站,安全完赛[胜利]

2026-05-24 04:34:59

星空跑,深圳站,安全完赛[胜利]

星空跑，深圳站，安全完赛

赛后总结：
1. 不耐热，下午5点开跑，29℃，湿度可能到90%，再次险些中暑。见苗头不对，提前喝了支“十滴水”，难喝是真难喝，管用也是真管用
2. 路跑能力差，前面硬化路被人库库超，还得练，后面安排上！
3. 不适应头灯，只有下台阶的时候敢跑，其他土路只敢徒步
4. 经过一个周期脚踝专项训练，稳定性和力量有了明显提升，基本上可以驾驭EX330了，不枉我买了两双

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缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=d0cf61c7eceb8a7df2d9661e86403469

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CONNECT:[ UseTime:0.000716s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000671s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000316s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000294s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000484s ]
SELECT * FROM `set` [ RunTime:0.000201s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000551s ]
SELECT * FROM `article` WHERE `id` = 596183 LIMIT 1 [ RunTime:0.000393s ]
UPDATE `article` SET `lasttime` = 1779614288 WHERE `id` = 596183 [ RunTime:0.014047s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002167s ]
SELECT * FROM `article` WHERE `id` < 596183 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000508s ]
SELECT * FROM `article` WHERE `id` > 596183 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000469s ]
SELECT * FROM `article` WHERE `id` < 596183 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000613s ]
SELECT * FROM `article` WHERE `id` < 596183 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000631s ]
SELECT * FROM `article` WHERE `id` < 596183 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000873s ]

0.118914s

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