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明天起,深圳人的早餐请调整一下!

  • 2026-05-17 18:09:21
明天起,深圳人的早餐请调整一下!
家人们，早餐是获取能量和营养的开端，但很多人不重视，要么不吃，要么匆匆应付，像只喝牛奶、吃鸡蛋或清粥酱菜，这不利于血糖控制，还会增加患胃病等疾病风险。长期不吃早餐，会引发胃炎、胆结石等问题；早餐吃太素，可能增加胆囊结石、息肉风险；早餐蛋白质没吃够，会导致全天能量摄入增多且更易发胖。此外，牛奶+鸡蛋缺碳水、清粥酱菜高钠缺营养、烧饼油条油脂高营养少，这三种常见搭配并不健康。一顿营养充足的早餐应包括谷薯类、肉蛋类、奶豆类、果蔬类4类食物，为身体提供全面的营养。
来源：人民网、CCTV生活圈、科普中国
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  1. CONNECT:[ UseTime:0.000516s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000776s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000610s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000404s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000755s ]
  6. SELECT * FROM `set` [ RunTime:0.000366s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000825s ]
  8. SELECT * FROM `article` WHERE `id` = 570092 LIMIT 1 [ RunTime:0.002148s ]
  9. UPDATE `article` SET `lasttime` = 1779253784 WHERE `id` = 570092 [ RunTime:0.000926s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000385s ]
  11. SELECT * FROM `article` WHERE `id` < 570092 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000583s ]
  12. SELECT * FROM `article` WHERE `id` > 570092 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.014355s ]
  13. SELECT * FROM `article` WHERE `id` < 570092 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003073s ]
  14. SELECT * FROM `article` WHERE `id` < 570092 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.012429s ]
  15. SELECT * FROM `article` WHERE `id` < 570092 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017187s ]
0.148062s