当前位置：首页>深圳>【每周食谱】深圳市龙岗区布吉街道粤宝幼儿园第八周幼儿食谱

【每周食谱】深圳市龙岗区布吉街道粤宝幼儿园第八周幼儿食谱

  • 2026-04-29 18:57:26
【每周食谱】深圳市龙岗区布吉街道粤宝幼儿园第八周幼儿食谱

每周营养食谱

— 新鲜健康 营养美味 —

时间：4月20日-4月24日

快

乐

●

食

光

精心烹饪，科学搭配，只为给宝贝们最营养的每一餐，

助力幼儿茁壮成长！

星期一食谱

早

餐

香菇鸡肉粥、初生蛋、卤香干

早

点

鲜奶（过敏幼儿：原味豆奶）

午

餐

红米饭、胡萝卜焖鸭、西芹炒肉片

蒜蓉油麦菜、白萝卜牛骨汤

午

点

冰糖心苹果、香蕉、肠仔包

星期二食谱

早

餐

鲜奶（过敏幼儿：原味豆奶）

牛角包、蒸山药

早

点

香梨、玲珑小番茄

午

餐

白米饭、彩椒炒牛肉、木须肉

素炒菜心、虫草花乌鸡汤

午

点

莲子排骨粥、洽洽每日坚果

星期三食谱

早

餐

胡萝卜瑶柱瘦肉粥

贝贝南瓜、盐焗鹌鹑蛋

早

点

鲜奶（过敏幼儿：原味豆奶）

午

餐

杂粮米饭、土豆焖排骨、西红柿炒蛋

清炒上海青、茶树菇龙骨汤

午

点

蓝莓、麒麟瓜、肉松小贝

星期四食谱

早

餐

鲜奶（过敏幼儿：原味豆奶）

莲蓉包、糯玉米

早

点

西州蜜瓜、耙耙柑

午

餐

白米饭、菠萝咕噜肉、肉末玉米炒青豆、上汤娃娃菜、无花果瘦肉汤

午

点

三鲜汤米粉、蒸板栗仁

星期五食谱

早

餐

番茄肉末阳春面

枸杞叶瘦肉汤、水煮花生

早

点

小米蕉、芭乐

午

餐

白米饭、蜜汁小鸡腿、西兰花口蘑炒肉片、手撕包菜、罗宋汤

午

点

鲜奶（过敏幼儿：原味豆奶）

菜肉包

食谱回顾

4月13日

4月14日

4月15日

4月16日

4月17日

食

谱

小

贴

士

🌟 贝贝南瓜核心营养亮点

1. 护眼小能手

富含β-胡萝卜素，能在体内转化成维生素A，保护孩子视力，预防眼睛干涩疲劳。

2. 好消化、护肠胃

质地软糯细腻，果胶丰富，温和不伤胃，还能促进肠道蠕动，改善便秘。

3. 增强抵抗力

含有多种维生素和矿物质，帮助小朋友提高免疫力，少生病。

4. 低糖又顶饱

甜度适中、热量不高，饱腹感强，当加餐或主食都合适，不容易长胖。

5. 口感孩子爱

粉糯香甜，无渣好入口，不爱吃蔬菜的小朋友也容易接受。

6. 助力生长发育

含钾、锌等微量元素，支持骨骼和身体正常发育。

✅ 适合人群

• 减重、控糖、控血压

• 用眼多、免疫力弱

• 便秘、肠道弱

• 老人、小孩

—END—

食谱、内容 | 蓝春艳、陈湧萍

初审｜吕小春

复审｜王惠香

终审 | 祝婵娟

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000726s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000887s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000370s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000298s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000531s ]
  6. SELECT * FROM `set` [ RunTime:0.000206s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000611s ]
  8. SELECT * FROM `article` WHERE `id` = 557052 LIMIT 1 [ RunTime:0.000499s ]
  9. UPDATE `article` SET `lasttime` = 1777899795 WHERE `id` = 557052 [ RunTime:1.279062s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.010613s ]
  11. SELECT * FROM `article` WHERE `id` < 557052 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000759s ]
  12. SELECT * FROM `article` WHERE `id` > 557052 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000391s ]
  13. SELECT * FROM `article` WHERE `id` < 557052 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002397s ]
  14. SELECT * FROM `article` WHERE `id` < 557052 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001263s ]
  15. SELECT * FROM `article` WHERE `id` < 557052 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002501s ]
1.374607s