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【深圳市南山区南山幼儿园】2026春季学期第七周营养食谱

  • 2026-04-18 21:39:50
【深圳市南山区南山幼儿园】2026春季学期第七周营养食谱

本周营养食谱

日期 4月13日—4月17日

          菜品新鲜， 种类齐全

          营养均衡， 精工细作

          膳食平衡， 科学配方

星期一食谱

早餐

三色鸡丝粥、水煮鸡蛋     

水果：米蕉、伦晚橙     

午餐

香米饭、胡萝卜土豆炖牛腩 、什锦豆腐、上汤娃娃菜 、冬瓜肉丸汤      

午点

晨光鲜牛奶、南瓜馒头

过敏餐：豆本豆豆奶     

星期二食谱

早餐

晨光鲜牛奶、肉松蛋糕、蒸玉米棒

过敏餐：豆本豆豆奶  

水果：苹果 、千禧圣女果  

午餐

燕麦米饭、虫草花红枣蒸鸡、番茄炒蛋、蒜蓉油麦菜、白萝卜豆腐鱼汤   

午点

青菜瘦肉通心粉    

星期三食谱

早餐

三鲜云吞面、卤香干 

水果：牛奶青枣、沃柑    

午餐

香米饭、香菇蒸排骨、木须肉、蒜蓉菜心、胡萝卜马蹄大骨汤    

午点

晨光鲜牛奶、蛋挞

过敏餐：豆本豆豆奶、蒸红薯

星期四食谱

早餐

晨光鲜牛奶、葱油花卷、蒸红薯

过敏餐：豆本豆豆奶

水果：香梨、无籽红提 

午餐

香米饭、菠萝咕噜肉、三色虾仁 、蚝油毛白菜、裙带菜瘦肉汤    

午点

青菜肉末拌米粉    

星期五食谱

早餐

香菇青菜牛肉面、盐水毛豆  

水果：哈密瓜、白心火龙果    

午餐

五彩炒饭、卤小鸡腿、白菜干黄豆龙骨汤    

午点

晨光鲜牛奶、马拉糕

过敏餐：豆本豆豆奶    

1.建议家长朋友们结合在园食谱，合理安排晚餐。     

2.建议在家每周给幼儿吃一到两次鱼，最好是深海鱼。    

3.建议在家饮奶150-300ml。

4.如当天有幼儿忌食食物，请及时告知老师。

 编辑:  李思雨

                                 初审：曹娟

                                    终审:文兰

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  1. CONNECT:[ UseTime:0.000628s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000759s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000302s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000308s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000695s ]
  6. SELECT * FROM `set` [ RunTime:0.000232s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000776s ]
  8. SELECT * FROM `article` WHERE `id` = 549062 LIMIT 1 [ RunTime:0.013757s ]
  9. UPDATE `article` SET `lasttime` = 1777506690 WHERE `id` = 549062 [ RunTime:0.008259s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002658s ]
  11. SELECT * FROM `article` WHERE `id` < 549062 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000636s ]
  12. SELECT * FROM `article` WHERE `id` > 549062 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002868s ]
  13. SELECT * FROM `article` WHERE `id` < 549062 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003290s ]
  14. SELECT * FROM `article` WHERE `id` < 549062 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010191s ]
  15. SELECT * FROM `article` WHERE `id` < 549062 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006626s ]
0.123365s