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深圳人,今晚别再“努力睡觉”了!

  • 2026-04-06 15:11:50
深圳人,今晚别再“努力睡觉”了!

深圳的家人们注意啦！中国睡眠研究会《2025年中国睡眠健康调查报告》发布数据：我国18岁以上人群近半有睡眠困扰，超3亿人被睡眠障碍缠上，还越来越年轻化！可别再小瞧失眠了，睡不好就是拖垮健康的“大祸根”！而且心理学证实，越刻意想睡着越难入眠。把睡觉当任务，身体压力和警觉系统就被激活，大脑紧绷，陷入越努力越失眠的死循环。“努力睡觉”还会让身体分泌压力激素，床成了“睡眠考场”，一点干扰都被放大，失眠焦虑更严重。家人们，别再“硬睡”啦，放松心态，才能拥有好睡眠！来源 人民日报

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  1. CONNECT:[ UseTime:0.000357s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000641s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000325s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000356s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000477s ]
  6. SELECT * FROM `set` [ RunTime:0.000209s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000606s ]
  8. SELECT * FROM `article` WHERE `id` = 541802 LIMIT 1 [ RunTime:0.000488s ]
  9. UPDATE `article` SET `lasttime` = 1775467976 WHERE `id` = 541802 [ RunTime:0.003464s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000240s ]
  11. SELECT * FROM `article` WHERE `id` < 541802 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000420s ]
  12. SELECT * FROM `article` WHERE `id` > 541802 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001376s ]
  13. SELECT * FROM `article` WHERE `id` < 541802 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000948s ]
  14. SELECT * FROM `article` WHERE `id` < 541802 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002900s ]
  15. SELECT * FROM `article` WHERE `id` < 541802 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001435s ]
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