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“不用特地去汕尾,深圳也能吃到了”

  • 2026-04-03 02:14:03
“不用特地去汕尾,深圳也能吃到了”
在深圳，汕尾小吃店很多，但能吃到一碗地道「汕尾菜茶」的，却很少见。今天去吃的这家「肥姐菜粿」，主打各式汕尾小吃，粿类、汤粉、糖水都有，但店里的招牌，还是这碗菜茶。
|  菜茶，为什么叫“茶”  | 

老板钟阿姨说，早年生活条件有限，人们会用茶水来冲泡食材。后来慢慢把茶水换成了肉汤，但这个叫法一直留了下来。

她家的汤底是每天现熬的猪骨汤，我们去的时候已是中午，阿姨揭开锅盖，里头的肉早已炖烂，香气扑鼻而来。

|  菜茶的“菜”，用料很是实在  | 

包菜、芹菜和细粉丝打底，再配上鱿鱼干、虾米、香菇、萝卜干和腊肠；最后淋上猪骨高汤，撒一把酥脆炒米，一碗热气腾腾的「汕尾菜茶」便完成了。

喝着挺特别，先是蔬菜的清甜，接着慢慢能尝到鱿鱼干和虾米的海鲜咸味，再带有腊肠的油香。整体清淡爽口，蔬菜的清香尤为突出。

油茶和菜茶，最大的区别是汤底不同。油茶的汤底，用的是客家传统的“擂茶”。钟阿姨就是客家人，她说做擂茶没有固定配方，食材跟着季节走，山上有什么就用什么。
//

这次的擂茶，用的是枫树叶、艾草、薄荷、茴香、芹菜等新鲜食材。把它们细细研磨后，冲入开水，擂茶便做好了。再倒入备好的配菜，就成了一碗「陆丰油茶」。

我和小伙伴都觉得油茶比菜茶更香，带着浓浓的草本清香。不过要是平时不习惯这种山野草木味，可能得先适应一下。也难怪钟阿姨会说：“喜欢喝擂茶的人，感冒都不用吃药的。”

|  小米  | 
在汕尾美食里，“粿” 是米粉、面粉或薯粉类小吃的统称，在普通话中常被 “粉”“糕” 等字替代。
小米，就是粿类的一种。它是纯肉馅的，外皮是红薯粉做的，吃起来Q弹有嚼劲。再蘸上蚝油和辣酱，鲜咸中带着点辣，搭配得刚刚好。
|  菜粿  | 
//
菜粿的皮是大米做的，里面包着花生、虾米、鱿鱼，还有沙葛、包菜、芹菜、蒜苗，料给得很足。蒸熟之后，粿皮呈半透明状，吃起来黏糯又清爽，没有过重的调味，全是食材本身的鲜。
|  牛肉饼蟹黄面  | 
蟹黄面用的是幸运牌，听钟阿姨说，这款面他们从小吃到大。煮这个面有讲究，不能煮太熟，太熟就不好吃了。吃面的时候加把芹菜，口感会更清爽。
这家店开在龙华民乐新村，门头不大，店里也只有三张桌子。我们去的那天下着雨，店里没什么客人，倒是外卖订单的提示音，时不时响起。
老板钟阿姨今年60岁了，和老伴儿一起经营着这家店。夫妻俩从2019年开店至今，一晃就是7年。他们开店的初衷很简单：想陪在子女身边，也想让更多在深圳的汕尾人吃到家乡味。
问起钟阿姨有没有印象深刻的客人，她笑着说：还真有。
有位客人从香港专程赶来，因为店里每周四休息，他连续四次都扑空了，直到第五次才遇上开门。那天他一行五人过来，直接点了五份大份菜茶、四份大份粿类拼盘，最后吃得干干净净，临走还不忘打包带走。
还有个汕尾小伙子，第三次来的那天菜茶刚卖完，小伙子说专门来吃的，让阿姨现做，得知要等一个半小时也说没关系。后来他又来一次，又赶上了菜茶卖完，依旧笑着说：“那我等你做，还要带一份给老婆尝尝。”
一碗热乎的菜茶，一份手工做的粿，这家小店，就这样把汕尾的味道带到了深圳，成了不少异乡人心里，最暖的家乡慰藉。
//
钟阿姨也太热情啦
临走时还特意给我们送了红薯丸绿豆糖水～

肥姐菜粿·汕尾小吃(民乐店)

 人均 

19元
 营业时间 
11:00-22:00
（每周四不营业）
 地址 

肥姐菜粿·汕尾小吃(民乐店)

龙华区滢水一路民乐新村46栋1层46-1号

（距地铁6号线梅林关站B口步行590m）

 小tips 

❶ 夫妻小店，人手有限，出品数量有限，
建议大家错开流量期探店，用餐体验会更好噢；
❷  口味千人千味，不存在绝对的标准。
找深圳美食关注深圳美食部落👇

#深圳 #深圳美食 #找深圳美食看深圳美食部落 #龙华美食 #汕尾小吃 #菜粿 #菜茶

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  1. CONNECT:[ UseTime:0.000546s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000852s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000378s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000330s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000525s ]
  6. SELECT * FROM `set` [ RunTime:0.000226s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000648s ]
  8. SELECT * FROM `article` WHERE `id` = 523845 LIMIT 1 [ RunTime:0.000497s ]
  9. UPDATE `article` SET `lasttime` = 1777304937 WHERE `id` = 523845 [ RunTime:0.003391s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000263s ]
  11. SELECT * FROM `article` WHERE `id` < 523845 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000490s ]
  12. SELECT * FROM `article` WHERE `id` > 523845 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000442s ]
  13. SELECT * FROM `article` WHERE `id` < 523845 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000968s ]
  14. SELECT * FROM `article` WHERE `id` < 523845 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000820s ]
  15. SELECT * FROM `article` WHERE `id` < 523845 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000808s ]
0.085037s