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徒步登山 | 深圳 | 七娘山小环线

  • 2026-02-05 13:04:29
徒步登山 | 深圳 | 七娘山小环线
路线简介
徒步路线：大榕树→伯公坳→3号山顶观景平台→七娘山主峰→四号观景平台→科考登山口→大榕树；
路线长度：9公里+；
最高海拔：869米；
全程耗时：5小时+；
路线概览：从大榕树出发，沿土路上山，途经伯公坳、3号山顶观景平台，抵达七娘山主峰；后由主峰沿台阶步道下山，依次经过4号至1号观景平台；
路线特点
长坡挑战
上山段中伯公坳至3号山顶观景平台约1.5公里，全程为持续爬升（土路+乱石坡），非常耗体力，需合理分配体能、保持匀速
台阶磨炼
下山段全程为连续台阶步道，对膝盖冲击较强，建议使用登山杖并采用侧身或“之”字走法，以减轻关节压力
山海尽揽
沿途可在不同高度的观景平台，欣赏到由森林、海湾、岛屿、远海构成的山海风景，视野开阔
路况图片
下山⬇️
核心打卡点
3号山顶观景平台
即七娘山第一峰-金龟背天鹅，远望中国十大最美海岸线之一-东西涌海岸，和深圳最蓝的海湾-东涌湾
七娘山主峰
远眺大雁顶，俯瞰大鹏湾
注意事项
敬畏天气
控制节奏
保护膝盖
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  1. CONNECT:[ UseTime:0.000440s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000538s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000282s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000267s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000524s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000666s ]
  8. SELECT * FROM `article` WHERE `id` = 484112 LIMIT 1 [ RunTime:0.028437s ]
  9. UPDATE `article` SET `lasttime` = 1770280721 WHERE `id` = 484112 [ RunTime:0.014560s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000246s ]
  11. SELECT * FROM `article` WHERE `id` < 484112 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003117s ]
  12. SELECT * FROM `article` WHERE `id` > 484112 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007109s ]
  13. SELECT * FROM `article` WHERE `id` < 484112 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.029780s ]
  14. SELECT * FROM `article` WHERE `id` < 484112 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.032089s ]
  15. SELECT * FROM `article` WHERE `id` < 484112 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.092443s ]
0.280443s