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深圳市民明天起,请晚10分钟起床!

  • 2026-02-15 20:53:02
深圳市民明天起,请晚10分钟起床!

冬季清晨若猛然起身，极易诱发心脑血管意外。医学专家提醒，醒来后不妨稍作“赖床”，等个10分钟左右再起，能有效保护心血管。要知道，早晨6 - 10点是心梗、脑卒中等疾病的高发时段，睡醒后马上坐起，血液供应可能跟不上，高血压等患者风险更大。在此推荐“渐进式唤醒法”：先静卧2分钟，再活动手脚3分钟，接着缓慢坐起并在床边静坐3分钟，确认无不适后再起身站立。中老年人、慢性病患者以及作息不规律者，冬季起床时务必放慢速度，给身体留出适应时间，如此可降低意外发生几率，以更好的状态开启健康的一天。来源：美好滁州

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  1. CONNECT:[ UseTime:0.001105s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001910s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000709s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000771s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001470s ]
  6. SELECT * FROM `set` [ RunTime:0.000597s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001573s ]
  8. SELECT * FROM `article` WHERE `id` = 474604 LIMIT 1 [ RunTime:0.011554s ]
  9. UPDATE `article` SET `lasttime` = 1771871789 WHERE `id` = 474604 [ RunTime:0.001539s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000593s ]
  11. SELECT * FROM `article` WHERE `id` < 474604 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002926s ]
  12. SELECT * FROM `article` WHERE `id` > 474604 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001058s ]
  13. SELECT * FROM `article` WHERE `id` < 474604 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.020952s ]
  14. SELECT * FROM `article` WHERE `id` < 474604 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001802s ]
  15. SELECT * FROM `article` WHERE `id` < 474604 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006466s ]
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