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【快乐“食”刻】广州市白云区同德街中心幼儿园第二十二周幼儿食谱

  • 2026-02-15 20:15:06
【快乐“食”刻】广州市白云区同德街中心幼儿园第二十二周幼儿食谱

每 周 营 养 食 谱

2026.1.26-2026.1.30

营养美味，安全可靠

幼儿膳食始终秉持

“全面、均衡、营养"的原则

新鲜食材、规范操作

精心搭配、用心烹饪

让小朋友吃得健康又满足

星期一食谱

早

餐

燕麦牛奶、肉松包、花卷

水

果

苹果、蔓越莓干

午

餐

紫米饭、海底椰南北杏响螺肉鸡脚汤

香芋焖排骨、瘦肉丝烩西生菜

午

点

茅根马蹄竹蔗水、马蹄糕

星期二食谱

早

餐

菠菜瑶柱瘦肉鸡蛋上汤面

水

果

脐橙、粉蕉

午

餐

香米饭、白萝卜玉米瘦肉牛骨汤

鲜菇红枣蒸鸡腿肉、梅柳肉炒西兰花

午

点

欧亚纯奶、广州酒家流沙包

星期三食谱

早

餐

核桃鲜牛奶、芝士奶酪包、鹌鹑蛋

水

果

无籽红提、车厘子、蓝莓

午

餐

番茄瘦肉猪肝汤

快乐自助餐

午

点

苹果冰糖雪梨水、芝士球蛋糕

星期四食谱

早

餐

淮山瘦肉粥、蒸红薯、紫菜蛋卷

水

果

耙耙柑、腰果仁

午

餐

小米饭、椰子板栗莲子乌鸡汤

鸭肉焖土豆、口蘑菇梅花肉炒油麦菜

午

点

鲜牛奶、猪仔包

星期五食谱

早

餐

小棠菜虾米瘦肉汤、肉酱陈村粉

水

果

黑葡萄、砂糖橘

午

餐

藜麦米饭、姬松茸山药墨鱼龙骨汤

香甜鸡中翅、洋葱莴笋炒牛柳

午

点

欧亚纯奶、牛油排包

温馨提示： 如遇天气或运输等特殊情况，幼儿园将酌情对食谱进行调整。

健康小贴士

一日三餐谷物、肉蛋和新鲜果蔬菜

          等合理搭配，保证优质蛋白、维生

素和膳食纤维的充分摄入。

END

广州市白云区同德街中心幼儿园

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  1. CONNECT:[ UseTime:0.000645s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000970s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000331s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000261s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000522s ]
  6. SELECT * FROM `set` [ RunTime:0.000217s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000509s ]
  8. SELECT * FROM `article` WHERE `id` = 469607 LIMIT 1 [ RunTime:0.000454s ]
  9. UPDATE `article` SET `lasttime` = 1772882080 WHERE `id` = 469607 [ RunTime:0.003440s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000256s ]
  11. SELECT * FROM `article` WHERE `id` < 469607 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000457s ]
  12. SELECT * FROM `article` WHERE `id` > 469607 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000379s ]
  13. SELECT * FROM `article` WHERE `id` < 469607 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.012227s ]
  14. SELECT * FROM `article` WHERE `id` < 469607 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006730s ]
  15. SELECT * FROM `article` WHERE `id` < 469607 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001200s ]
0.097965s