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东莞市大岭山盛基小学第十九周营养食谱

  • 2026-03-13 16:52:55
东莞市大岭山盛基小学第十九周营养食谱

每周营养食谱

1月12日-1月16日

星期一食谱

早

点

花生菜干瘦肉粥、油条、馒头、鸡蛋

午

餐

肉片炒豆角、牛肉丸、鸡蛋、时蔬、猪骨玉米汤

星期二食谱

早

点

八宝粥、菜包、馒头、饺子

午

餐

猪肉炒卤水豆腐片、排骨焖香菇、肉片炒榨菜、时蔬、猪骨金针菇汤

星期三食谱

早

点

小米粥、奶香馒头、小笼包、饺子

午

餐

牛腩焖白萝卜、红烧肉、鱼肉丸时蔬、紫菜蛋花汤

星期四食谱

早

点

牛奶、面条、饺子、豆沙包、馒头

午

餐

猪肉焖土豆、麻虾、菠萝排骨、时蔬、猪骨胡萝卜汤

星期五食谱

早

点

鸡蛋麦片羹、油条、饺子、玉米

午

餐

鸡蛋炒西红柿、鸡腿、时蔬、猪肝枸杞叶汤

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  1. CONNECT:[ UseTime:0.001220s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001739s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000861s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001442s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001500s ]
  6. SELECT * FROM `set` [ RunTime:0.000638s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001502s ]
  8. SELECT * FROM `article` WHERE `id` = 463536 LIMIT 1 [ RunTime:0.001017s ]
  9. UPDATE `article` SET `lasttime` = 1773927580 WHERE `id` = 463536 [ RunTime:0.001454s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000692s ]
  11. SELECT * FROM `article` WHERE `id` < 463536 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001157s ]
  12. SELECT * FROM `article` WHERE `id` > 463536 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001206s ]
  13. SELECT * FROM `article` WHERE `id` < 463536 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002948s ]
  14. SELECT * FROM `article` WHERE `id` < 463536 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009443s ]
  15. SELECT * FROM `article` WHERE `id` < 463536 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012918s ]
0.224732s