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深圳市龙岗区坪地街道吉祥悦府幼儿园第十八周幼儿食谱

  • 2026-07-15 17:39:46
深圳市龙岗区坪地街道吉祥悦府幼儿园第十八周幼儿食谱

第十八周幼儿食谱

6月29日—7月3日

让美食播撒爱的种子

让美食传递爱的味道

我们每一餐都秉持幼儿膳食

全面、均衡、营养”的原则

根据季节挑选当季时令的

新鲜水果、蔬菜、肉蛋奶、谷物等

这些食物富含丰富的膳食纤维

营养搭配、科学配比、周周更新

星

期

一

早餐

墨鱼香菇鸡肉粥、香飘飘莲藕、水煮初生鸡蛋

早点

苹果、葡萄

午餐

白米饭、铁锅炖大鹅、南瓜焖牛肉、清炒油麦菜、虫草花乌鸡汤

午点

蔓越莓面包、晨光纯牛奶

星

期

二

早餐

青菜瘦肉通心粉、卤香干、水煮毛豆

早点

粉蕉、火龙果

午餐

白米饭、油焖基围虾、菠萝咕咾肉、蒜蓉娃娃菜、海带黄豆扇骨汤    

午点

蒸红薯、水煮鹌鹑蛋、晨光纯牛奶

星

期

三

早餐

胡萝卜排骨香菇粥、蒸淮山、蒸贝贝南瓜

早点

西瓜、夏橙

午餐

白米饭、鹿茸菇焖鸭肉、土豆焖排骨、蚝油西兰花、红枣淮山鸽子汤

午点

紫薯卷、晨光纯牛奶

星

期

四

早餐

黑椒汁牛肉螺纹粉、香葱紫菜牛肉汤

早点

香蕉、玲珑小番茄

午餐

白米饭、黄焖鸡、西红柿炒蛋、干锅花菜、黄骨鱼豆腐汤

午点

奶香馒头、晨光纯牛奶

星

期

五

早餐

三丝炒面、菠菜QQ麻薯包、晨光纯牛奶

早点

葡萄、西瓜

午餐

扬州拌饭、炸土豆、白灼基围虾、椒盐排骨、玉米胡萝卜马蹄扇骨汤

午点

西红柿牛肉意大利粉、绿豆糖水、蒸玉米棒

温馨提示

1.建议家长朋友们结合在园食谱合理安排晚餐；

2.建议家长每周给幼儿吃一到两次鱼，最好是深海鱼；

3.建议家长每天给幼儿饮奶250ml；

4.如果食谱有幼儿忌食食物，请提前告知老师。

  编辑：李灵燕

  初审：谢丽英

  终审：钟   婷

本公众号所含园所实景照片未经书面授权严禁转载，除备注配图由AI（豆包）生成外均属于原创。擅自转载、篡改所引发的一切法律纠纷及责任均由转载人自行承担；文中其余素材版权归原作者所有，如不慎侵犯，请及时与我们联系，我们将在核实后第一时间予以删除处理。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000828s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001652s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001513s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004887s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001409s ]
  6. SELECT * FROM `set` [ RunTime:0.002074s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001578s ]
  8. SELECT * FROM `article` WHERE `id` = 626054 LIMIT 1 [ RunTime:0.009313s ]
  9. UPDATE `article` SET `lasttime` = 1784169966 WHERE `id` = 626054 [ RunTime:0.014686s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000841s ]
  11. SELECT * FROM `article` WHERE `id` < 626054 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004975s ]
  12. SELECT * FROM `article` WHERE `id` > 626054 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004452s ]
  13. SELECT * FROM `article` WHERE `id` < 626054 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.026690s ]
  14. SELECT * FROM `article` WHERE `id` < 626054 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.030665s ]
  15. SELECT * FROM `article` WHERE `id` < 626054 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.040597s ]
0.233288s