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深圳南山沙河街道社区心理团体课

  • 2026-08-11 05:41:45
深圳南山沙河街道社区心理团体课

深圳南山沙河街道社区心理团体课✅

受「第E焦点」大健康公司邀请，黄老师走进深圳南山沙河街道党群服务中心，与社区居民深入探讨了一个很多人忽略的问题——

身心从来不是两件事。

黄老师从“HPA轴”（下丘脑-垂体-肾上腺轴）讲起：为什么长期压力会让身体进入“应激模式”？为什么焦虑久了，胃、睡眠、免疫力都会出问题？

身体不会撒谎，它只是用症状在报警。

现场很多朋友第一次听懂：原来那些查不出原因的头疼、失眠、肩颈僵硬，根儿在心理。

感谢主办方的信任，也感谢每一位投入的居民。关心身体，也要关心情绪。听得懂HPA轴，就听得懂自己。

#身心一体 #HPA轴 #心理科普进社区 #尘静心理
​

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  14. SELECT * FROM `article` WHERE `id` < 589155 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000678s ]
  15. SELECT * FROM `article` WHERE `id` < 589155 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000686s ]
0.063422s