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深圳市宝安区沙井衙边幼儿园第十一周食谱

  • 2026-06-21 11:15:54
深圳市宝安区沙井衙边幼儿园第十一周食谱

衙边幼儿园

每周营养食谱

5月11日-5月15日

每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定每周营养食谱，每周更新。

星期一

早 餐、早点

鲜蔬瘦肉汤米粉

蒸牛肉丸

蜜梨

午餐

白米饭

铁锅炖大鹅

蒜苔炒鱿鱼

清炒白菜

玉米山药排骨汤

午点

小米糕

莲雾

供港鲜牛奶

鲜牛奶过敏替换：豆奶

星期二

早 餐、早点

香菇咸骨粥

彩蔬小馒头

蓝莓

午餐

肉松饭

蜜汁排骨

锦绣松仁炒鸡丁

芝麻菠菜

黄骨鱼豆腐汤

午点

肠仔包

麒麟西瓜

供港鲜牛奶

鲜牛奶过敏替换：豆奶

星期三

早 餐、早点

番茄牛柳蝴蝶面

卤豆干

枇杷

午餐

白米饭

红烧乳鸽

口蘑炒肉

蒜蓉奶白菜

海带黄豆猪骨汤

午点

肉包

芭乐

供港鲜牛奶

牛肉过敏替换：番茄瘦肉蝴蝶面

鲜牛奶过敏替换：豆奶

星期四

早 餐、早点

蒸饺、水煮蛋

供港鲜牛奶

燕窝果

午餐

玉米粒饭

白灼大虾

酸甜咕噜肉

蒜蓉菜心苗

茶树菇老鸭汤

午点

牛奶红豆小汤圆

哈密瓜

虾过敏替换：炒鸭肉

牛奶过敏替换：小米糕

鲜牛奶过敏替换：豆奶

星期五

早 餐、早点

葱油肉酱拌面

紫菜瘦肉汤

青提

午餐

白米饭

虫草花蒸鸡

香焖油豆腐

干锅花菜

萝卜龙骨汤

午点

豆沙包

玫瑰苹果

供港鲜牛奶

鲜牛奶过敏替换：豆奶

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  1. CONNECT:[ UseTime:0.000680s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000851s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000360s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000275s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
  6. SELECT * FROM `set` [ RunTime:0.000218s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000511s ]
  8. SELECT * FROM `article` WHERE `id` = 583445 LIMIT 1 [ RunTime:0.000672s ]
  9. UPDATE `article` SET `lasttime` = 1782186287 WHERE `id` = 583445 [ RunTime:0.004916s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000253s ]
  11. SELECT * FROM `article` WHERE `id` < 583445 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000385s ]
  12. SELECT * FROM `article` WHERE `id` > 583445 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000512s ]
  13. SELECT * FROM `article` WHERE `id` < 583445 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003944s ]
  14. SELECT * FROM `article` WHERE `id` < 583445 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001563s ]
  15. SELECT * FROM `article` WHERE `id` < 583445 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002329s ]
0.100585s