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【营养食谱】深圳市宝安区石岩创维幼儿园第8周食谱

  • 2026-05-23 01:19:32
【营养食谱】深圳市宝安区石岩创维幼儿园第8周食谱

创维幼儿园

营养美味食谱

(4月20日—4月24日)

星期一食谱

美味早餐

淮山猪肝瘦肉粥

鹌鹑蛋、贝贝南瓜

健康早点

晨光鲜奶

营养午餐

糙米米饭、油焖九节虾、肉沫去皮茄子

金汤娃娃菜、土茯苓薏米骨头汤

美味午点

杨桃、进口无籽红提

绿豆糖水、流沙包

星期二食谱

早

餐

蔬菜牛肉包、晨光鲜奶(加热)

早

点

山楂棒

午

餐

小米米饭、孜然排骨段、蒜蓉菜心

小葱肉沫炖豆腐、猪肚鸡汤

午

点

玲珑小番茄、火龙果

番茄肉酱鸡蛋螺纹粉、每日坚果

星期三食谱

美味

早餐

葱油拌面、丝瓜瘦肉汤

健康

早点

维记酸奶

营养

午餐

海苔米饭、土豆焖牛肉、韭黄炒鸡蛋

清烩奶白菜、鲫鱼黑豆大骨汤

美味

午点

蓝莓、哈密瓜、番薯糖水、美味蛋挞

星期四食谱

暖

心

早

餐

牛肉桂林米粉、水煮小鸡蛋

健

康

早

点

晨光鲜奶

营

养

午

餐

白米饭、豆豉蒸排骨

芹菜灯笼椒烩鱿鱼

蒜蓉通心菜、莲藕花生龙骨汤

美

味

午

点

苹果、进口香蕉

椰蓉面包、燕麦牛奶羹

星期五食谱

01

早餐

枸杞叶瘦肉挂面、水煮花生

波力海苔片

02

早点

卡士活菌奶

03

午餐

广式腊肠饭、清炒上海青

罗宋汤

04

午点

苹果、进口无籽红提

鱿鱼干骨头瘦肉粥、蒸板栗红薯

注：“蓝莓”不新鲜，更换为“进口无籽红提”

下周预告


编辑 | 邓晓君

初审 | 张碧琴

复审 | 杨   欣

终审 | 张   劲

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  1. CONNECT:[ UseTime:0.000446s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000625s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.016095s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000362s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000532s ]
  6. SELECT * FROM `set` [ RunTime:0.000740s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000585s ]
  8. SELECT * FROM `article` WHERE `id` = 565931 LIMIT 1 [ RunTime:0.004664s ]
  9. UPDATE `article` SET `lasttime` = 1779619657 WHERE `id` = 565931 [ RunTime:0.001057s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.004841s ]
  11. SELECT * FROM `article` WHERE `id` < 565931 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001132s ]
  12. SELECT * FROM `article` WHERE `id` > 565931 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007111s ]
  13. SELECT * FROM `article` WHERE `id` < 565931 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.014395s ]
  14. SELECT * FROM `article` WHERE `id` < 565931 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.030200s ]
  15. SELECT * FROM `article` WHERE `id` < 565931 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011602s ]
0.176157s