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深圳人!《黄帝内经》喊你出门散步了~

  • 2026-04-12 08:15:58
深圳人!《黄帝内经》喊你出门散步了~
补发个企龙山～花旗木（泰樱）视频👇👇👇
“四月宜出门，宜见面，宜开心啊”
这是真的！！不信你看黄帝内经怎么说
👇👇👇
分享《黄帝内经·素问·四气调神大论》的一段话，讲的就是春季应该多出门散步哈哈，春季养生原则～
一、原文
春三月，此谓发陈。
天地俱生，万物以荣，
夜卧早起，广步于庭，
被发缓形，以使志生……
此春气之应，养生之道也。
 
二、逐句注释
- 春三月，此谓发陈
春天三个月，是万物推陈出新、阳气慢慢升发的季节。
- 夜卧早起
比冬天稍晚睡、早点起（现代人约 23点前睡、6–7点起），顺应阳气升发。
- 广步于庭
重点：不是快走、跑步，是「缓步、慢走、闲庭信步」
广步：步子放宽、舒缓，不急促
于庭：在庭院、公园、绿地等空气清新、开阔的地方
目的：疏解肝气、升发阳气、流通气血，不剧烈、不伤正气 
- 被发缓形
披散头发（不紧束）、穿宽松衣服，让身体完全舒展，不压抑气机。
- 以使志生
让心情舒畅、情志舒展、少郁闷、少生气——春季核心是养肝、忌怒。

我的意思是

多出门走走

希望我们都

健康，自由，快乐

花会盛开在春日

你也是

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  1. CONNECT:[ UseTime:0.000594s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000787s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000301s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000281s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000697s ]
  6. SELECT * FROM `set` [ RunTime:0.000245s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000638s ]
  8. SELECT * FROM `article` WHERE `id` = 548353 LIMIT 1 [ RunTime:0.001381s ]
  9. UPDATE `article` SET `lasttime` = 1775983835 WHERE `id` = 548353 [ RunTime:0.008122s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000347s ]
  11. SELECT * FROM `article` WHERE `id` < 548353 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000811s ]
  12. SELECT * FROM `article` WHERE `id` > 548353 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001566s ]
  13. SELECT * FROM `article` WHERE `id` < 548353 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000914s ]
  14. SELECT * FROM `article` WHERE `id` < 548353 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002650s ]
  15. SELECT * FROM `article` WHERE `id` < 548353 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005308s ]
0.093984s