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深圳体育中考考点定了,龙岗考生创新高!

  • 2026-04-09 16:22:34
深圳体育中考考点定了,龙岗考生创新高!

深圳体育中考考点定了，龙岗考生创新高！

2026年深圳体育中考进入倒计时！4月13日正式开考（网球4月29日、游泳4月30日），新增“过程性评价”计入总分，龙岗区考生人数突破3.6万人（较上年增2328人）。

11区考点确定，与2025年基本一致,目前除盐田、大鹏、深汕外，其余区考点已明确，与2025年考点重合度高。

考前7天“稳分”指南：
1. 训练：适度保持，拒绝突击
每天30分钟练习球感（足球运球）、耐力（慢跑），避免高强度训练导致拉伤（往年30%伤病因考前突击引发）。
2. 饮食：碳水为主，清淡卫生
每日1顿主食（米饭/面条）+2-3个水果，考前3天忌生冷、油腻食物，不喝碳酸饮料（易胀气影响呼吸）；考试当天吃八分饱，可备葡萄糖（考前30分钟饮用）。
3. 装备：提前检查，细节到位
必备：运动短裤/T恤、田径鞋（200米用钉鞋）、外套（候考保暖）；
选备：护腕/护膝（关节易伤者）、毛巾（擦汗防滑）。
4. 生理：特殊时期提前规划
女生遇生理期，提前与学校沟通申请缓考（需医生证明，避免强行考试影响成绩）。

体育中考是中考“第一仗”，稳住状态就是胜利！💪

想了解更多教育资讯，记得关注【深圳大学生家教网】呀～
请深大家教/预约家教入口

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  1. CONNECT:[ UseTime:0.000554s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000828s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000301s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000332s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000507s ]
  6. SELECT * FROM `set` [ RunTime:0.000222s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000555s ]
  8. SELECT * FROM `article` WHERE `id` = 544933 LIMIT 1 [ RunTime:0.000439s ]
  9. UPDATE `article` SET `lasttime` = 1775746053 WHERE `id` = 544933 [ RunTime:0.008681s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000790s ]
  11. SELECT * FROM `article` WHERE `id` < 544933 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000706s ]
  12. SELECT * FROM `article` WHERE `id` > 544933 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000400s ]
  13. SELECT * FROM `article` WHERE `id` < 544933 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001323s ]
  14. SELECT * FROM `article` WHERE `id` < 544933 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006355s ]
  15. SELECT * FROM `article` WHERE `id` < 544933 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000691s ]
0.093611s